Extension of the triceps on the upper block lying on an inclined bench

Extension, on the triceps on the upper block lying on a sloping bench technique of implementation of exercise:

1. Lie on the decline bench with the head to the cable machine.
2. Grasp the handle of the simulator as shown in the figure. Arms bent at the elbows 90 degrees. Elbows should not look to the sides. This will be your initial position.
3. Do the bench triceps. Should move only the forearm. This movement is done on the exhale.
4. Slowly return to starting position.