You will need: 1-2 kg of fresh cucumbers, 1 glass of kefir, 2 liters of water
This express diet is used by Anita Tsoi. It’s simple: during the day you eat only cucumbers and drink water. By the way, it can be replaced with green tea. And before going to bed, drink a glass of kefir, better than fat-free.
Result: minus 2-3 kg and a fresh complexion.
Chicken Meat Cooked Without Oil Is A Great Calorie Burner
You will need for the day: 2 kg of chicken, unsweetened fruits, buckwheat, rice, vegetables
You can combine products as you like. The main thing is that the chicken should be boiled and without skin, occupy exactly half of the diet of each meal. The second half is reserved for vegetables and vegetable salads without dressing, as well as unsweetened fruits – these include all kinds of citrus fruits, apples, pears, and grapes. And it is better not to salt salads, cereals and chicken.
Result: minus 5 kg in 5 days.
Lemon water boosts metabolism
You will need: 1 liter lemon juice, 3 pineapples
Dilute lemon juice with water in whatever proportion you like. Drink 1-2 glasses for breakfast, and half a pineapple for lunch and dinner. The water can be drunk in unlimited quantities.
Result: minus 3 kg in 2 days. You can’t sit on this diet any longer!
You will need: 3 eggs, about a kilogram of cottage cheese.
For breakfast, eat a hard-boiled egg and drink a glass of black tea. At lunch and dinner, satisfy your hunger with cottage cheese – 200 g for each meal. If it is completely dull, you can add a teaspoon of honey to the curd.
Result: minus 4 kg in 3 days.
You will need: 3 eggs, 600 g of fish or meat, vegetables
For breakfast, eat 1 boiled egg and wash it down with tea or coffee without sugar and milk. For lunch, boil fish or meat without salt, prepare a vegetable salad without dressing. But give the dinner to the enemy – you will have to do only with tea, herbal or green.
Result: minus 3 kg in 3 days.