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Sound familiar? An extra couple of kilograms stuck to your sides, and after three days you need to fit into your favorite outfit. What to do? We asked this question to Volgograd models from the VGmodels agency and learned how to lose weight quickly.
Choose the method that’s right for you!
Victoria Zur
Your minimum and maximum weight: 50 kg and 63 kg
What are you getting better from: naturally, from junk food (sweet, chips, fast food)
Favorite food or dish: I like different salads, my favorite is with chicken breast and pineapple
If after 3 days you need to lose weight, then you … I reduce my portion, at a critical moment you can go on a drinking diet (water, tea, kefir, etc.), and completely exclude sugar and products with it
Words that help you keep yourself at a healthy weight: usually I scroll in my head these words: “Vika, this is exactly what you need. You will lose much more when you succumb to temptation and laziness. Go and strive for your dream “
Melanya Steshenko
Your minimum and maximum weight: 49 kg and 54 kg
What are you getting better from: flour products
Favorite food or dish: Caesar salad”
If after 3 days you need to lose weight, then you … I will go in for sports and I will only eat proteins
Words that help you keep yourself at a healthy weight: there are no such
Svetlana Groshevaya
Your minimum and maximum weight: 47 kg and 50 kg
What are you getting better from: from flour
Favorite food or dish: Caesar salad”
If after 3 days you need to lose weight, then you … I will start to go in for sports
Words that help you keep yourself at a healthy weight: eat often, but little by little. And only the right food
Christina Protsukha
Your minimum and maximum weight: 50 kg and 54 kg
What are you getting better from: from fried food
Favorite food or dish: Greek salad”
If after 3 days you need to lose weight, then you … I try to drink more water, and eat only twice a day
Words that help you keep yourself at a healthy weight: you need to live so that you would not be ashamed to look at yourself in the mirror
Elena Kozyreva
Your minimum and maximum weight: 46 kg and 51 kg
What are you getting better from: I adhere to the rules of intuitive eating, so I get better, accordingly, when I break them
Favorite food or dish: tiramisu and coffee
If after 3 days you need to lose weight, then you … Limit sugar and fat intake, reduce total calories to 700-900
Words that help you keep yourself at a healthy weight: every time I want to eat something extra, I say to myself: “I want to be successful in the modeling business or in something else more than I want to eat this extra piece now”
Anton Shurlaev
Your minimum and maximum weight: 83 kg and 93 kg
What are you getting better from: from malnutrition
Favorite food or dish: croissants
If after 3 days you need to lose weight, then you … Running
Words that help you keep yourself at a healthy weight: simple motivation
Anfisa Morgunova
Your minimum and maximum weight: 50 kg and 54 kg
What are you getting better from: i’m not getting better
Favorite food or dish: paste
If after 3 days you need to lose weight, then … Probably, you should not eat at all
Vitaly Strizhakov
Your minimum and maximum weight: 60 kg and 70 kg
What are you getting better from: from flour, fatty
Favorite food or dish: vegetable salad, buckwheat porridge
If after 3 days you need to lose weight, then you … I run several times a day, intense abdominal exercises, drink one water and eat vegetables
Words that help you keep yourself at a healthy weight: competition is tower, don’t give anyone a chance
Do you want to meet successful models? Find out from the coolest bookers what models are needed to work on the world’s catwalks? And which of the Volgograd models will receive a contract to work abroad? Come on October 28 at 17:00 to the finals of the “Model of the Year – 2017” competition, organized by the SEC “Aquarelle” and the agency VGmodels. We are waiting for you in the central atrium of the Aquarelle shopping center.