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Experts told what time you can not take a shower
Three doctors delivered their verdict.
Bathing habits vary widely among people. It has to do with work and lifestyle, our body’s natural rhythms and basic personal preferences. That being said, it turns out that there are pros and cons to consider when bathing at any time of the day, and showers should be taken when you see fit.
By the way
Fact: An evening shower is more beneficial for your body and in particular for your skin than a morning rinse. Every time we shower before bed, we can be sure not to bring any germs with us.
“It is believed that an evening shower is better for the health of your skin for a number of reasons,” explained the cosmetologist. .
“In doing so, it removes dirt from the air, including germs, dirt and dust that can accumulate during the day, and sweat that accumulates. By taking a shower in the evening, you cleanse your skin before bed, allowing it to regenerate properly during the night. “
But!
Morning shower benefits too
“People are designed to avoid pain, whether it’s cold water or paying taxes,” a licensed psychotherapist explained to me. .
“Pain avoidance can manifest itself in procrastination, which is one of the main obstacles to getting things done. Cold showers can be an antidote to procrastination. It trains your brain and makes you feel good. A cold shower every day can help reduce the indecision we experience when faced with difficult tasks. ”
Time of day when showering is less effective
“There are several benefits to showering in the middle of the day,” explained Caleb Bakke, health and wellness expert at .
“This may be exactly what you need to recuperate for the rest of your day, but from a hygiene standpoint, it hardly matters. You have the rest of the day to expose your skin and hair to the pollutants around you before you get into bed and spread germs. “
Skip food before showering
It doesn’t matter when you shower. We must not forget about one thing: after eating, you need to wait 30-50 minutes, and only then go to the bathroom with peace of mind.
If your stomach is full, your body becomes hyperthermic, which can disrupt your digestion and lead to cramps, abdominal pain and heartburn.