Experimental Salad Recipe. Calorie, chemical composition and nutritional value.

Ingredients Salad “Experimental”

red cabbage 1000.0 (gram)
a hen 150.0 (gram)
onion 1.0 (piece)
corn 100.0 (gram)
sweet red pepper 1.0 (piece)
tomatoes 1.0 (piece)
mayonnaise 2.0 (table spoon)
Method of preparation

Finely chop the red cabbage roach. Add smoked chicken cut into small cubes to the cabbage. In the absence of this, you can use smoked meat or boiled chicken, in extreme cases – sausage. Finely chop the onions there (green is also suitable). Basically, you can finish this, just add salt and pepper to taste, as well as mayonnaise. But, in addition to all of the above, you can add corn (or green peas) to the salad, sweet bell peppers – red or green, cut into small cubes, fresh tomato, also in small cubes, olives or olives, greens. Instead of mayonnaise, salad can be seasoned with vegetable oil, preferably olive oil.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value85 kCal1684 kCal5%5.9%1981 g
Proteins2.6 g76 g3.4%4%2923 g
Fats4.2 g56 g7.5%8.8%1333 g
Carbohydrates9.8 g219 g4.5%5.3%2235 g
organic acids0.2 g~
Alimentary fiber1.7 g20 g8.5%10%1176 g
Water80.5 g2273 g3.5%4.1%2824 g
Ash0.9 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%26.1%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%6.2%1875 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%3.9%3000 g
Vitamin B4, choline10.2 mg500 mg2%2.4%4902 g
Vitamin B5, pantothenic0.3 mg5 mg6%7.1%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%11.8%1000 g
Vitamin B9, folate15.5 μg400 μg3.9%4.6%2581 g
Vitamin B12, cobalamin0.03 μg3 μg1%1.2%10000 g
Vitamin C, ascorbic49.6 mg90 mg55.1%64.8%181 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%14.1%833 g
Vitamin H, biotin4.3 μg50 μg8.6%10.1%1163 g
Vitamin PP, NE1.1316 mg20 mg5.7%6.7%1767 g
niacin0.7 mg~
Macronutrients
Potassium, K273.4 mg2500 mg10.9%12.8%914 g
Calcium, Ca44.2 mg1000 mg4.4%5.2%2262 g
Silicon, Si4.8 mg30 mg16%18.8%625 g
Magnesium, Mg23.4 mg400 mg5.9%6.9%1709 g
Sodium, Na34.3 mg1300 mg2.6%3.1%3790 g
Sulfur, S23 mg1000 mg2.3%2.7%4348 g
Phosphorus, P64.8 mg800 mg8.1%9.5%1235 g
Chlorine, Cl14.2 mg2300 mg0.6%0.7%16197 g
Trace Elements
Aluminum, Al55 μg~
Bohr, B39.7 μg~
Vanadium, V7.4 μg~
Iron, Fe1.1 mg18 mg6.1%7.2%1636 g
Iodine, I1.1 μg150 μg0.7%0.8%13636 g
Cobalt, Co1.8 μg10 μg18%21.2%556 g
Manganese, Mn0.1135 mg2 mg5.7%6.7%1762 g
Copper, Cu41.9 μg1000 μg4.2%4.9%2387 g
Molybdenum, Mo.2.8 μg70 μg4%4.7%2500 g
Nickel, Ni7.7 μg~
Olovo, Sn2.3 μg~
Rubidium, Rb34.8 μg~
Selenium, Se2.4 μg55 μg4.4%5.2%2292 g
Titan, you2.2 μg~
Fluorine, F15.1 μg4000 μg0.4%0.5%26490 g
Chrome, Cr1.7 μg50 μg3.4%4%2941 g
Zinc, Zn0.3151 mg12 mg2.6%3.1%3808 g
Digestible carbohydrates
Starch and dextrins4.9 g~
Mono- and disaccharides (sugars)4.1 gmax 100 г

The energy value is 85 kcal.

Experimental salad rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 55,1%, vitamin E – 12%, silicon – 16%, cobalt – 18%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Experimental” salad PER 100 g
  • 26 kCal
  • 238 kCal
  • 41 kCal
  • 26 kCal
  • 24 kCal
  • 627 kCal
Tags: How to cook, calorie content 85 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method “Experimental” salad, recipe, calories, nutrients

Leave a Reply