In order to lose weight and gain harmony by the summer, you need to sign up for a massage. In just a few sessions, the muscles will get stronger, the skin will tighten, cellulite will disappear and the waist will become thinner. WDay.ru decided to opt for the exotic.
Bamboo massage came to Russia from the shores of the Mascarene archipelago, where it has long been used by local residents – Creoles. Creole bamboo massage helps to heal obesity, overweight, cellulitis, and is also indicated for mental and physical fatigue. It is performed with two special bamboo sticks 35 cm long, 3 cm in diameter, one part of which is hollow, and the other is filled with grain to create a sound effect. During the massage, sticks are struck on the human body in a rhythm of 100–120 beats per minute to the ethnic Creole music of sega.
When appointed. Main purpose: to reduce weight, reduce the severity of cellulite.
How it affects health. Improves blood circulation, relieves pain. It has a significant lymphatic drainage effect, accelerates metabolic processes.
Duration of the course. 10-12 times a month (every other day)
Session duration. An hour and a half.
Пrotivopokazaniya. Any diseases in the stage of exacerbation, diseases of the endocrine system, osteochondrosis, arthritis, etc. However, everything is decided individually.
Lomi-lomi is the oldest massage, originally from the Hawaiian Islands. Some of his traditions have survived to this day. Usually in the room where the massage is carried out, scented candles and incense are placed, ethnic rhythms sound – all this, combined with the massage technique, fills the body with strength and energy. Lomi-lomi combines the classic European massage, aromatherapy, stone therapy, osteopathy, manual therapy, techniques of suggestion and the ancient art of “laying on of hands”, various types of therapeutic baths… To date, in terms of the strength of the effect on the body, there are no analogues of Lomi-Lomi. One procedure per month is enough to feel refreshed.
When appointed. To relieve stress, tension. Before an important event.
How it affects health. A very interesting massage, an ancient technique, a combination of various techniques. Relieves stress, general strengthening of the body, deep relaxation. After the procedure, the client feels reborn.
Duration of the course. Does not require a course, an individual approach.
Session duration. According to the oldest technique, from an hour to 7 days, in the modern version, 1,5 hours on average.
Contraindications. Any diseases in the stage of exacerbation, diseases of the endocrine system, osteochondrosis, arthritis, etc. However, everything is decided individually.
The birthplace of massage is Turkey. Classic Turkish massage is carried out in spa centers, hotels and hammams. During the session, be sure to use oils. The main purpose of the massage: relaxation, figure modeling (women), improving the structure of the skin. The massage is accompanied by national Turkish music.
When appointed. This is a rather hard massage, more often men prefer to do it. Similar to Russian classic massage… To relieve tension, to relieve stiffness and muscle spasm, restorative effect.
How it affects health. Rigid study of the whole body. Blood flow, lymph flow is enhanced, all metabolic processes are enhanced. Strengthening immunity.
Duration of the course. 10-12 procedures per month, but not necessarily, you can do massage at will, at any time.
Session duration. On average, one hour
Contraindications. Any diseases in the stage of exacerbation, diseases of the endocrine system, osteochondrosis, arthritis, etc. However, everything is decided individually.
At the heart Thai massage there are techniques that affect not the muscular system of a person, but his energy zones: biologically active points and meridians. At thai massage it is not the local zone that is being worked out, but the whole organism: from the fingertips (where many points are concentrated, which are responsible for different organs and systems) to the crown of the head. The main technique of Thai massage is pressure with the brush, elbows, knees and the whole body. During the session sounds relaxing music, aromatherapy is performed, candles are lit. The benevolent attitude of the masseur is very important, it promotes harmony and meditative immersion.
When appointed. Has no clear indication – not a therapeutic massage, but more than a spa procedure
How it affects health. This is the oldest art. It works not only with the body: muscles and joints, but also with the human energy zones. Ideally relieves stress, provides an influx of energy and strength (physical and spiritual), has a general strengthening effect, is a type of passive gymnastics (yoga).
Duration of the course. There is no need to conduct a course.
Session duration. From one hour to three.
Contraindications. Any diseases in the stage of exacerbation, diseases of the endocrine system, osteochondrosis, arthritis, etc. However, everything is decided individually
Bamboo, symbolizing flexibility and strength, is the ideal tool for massage treatments. The samurai massage is performed with a special bamboo broom. The bamboo broom massage technique is used in baths, saunas and thermal baths. The massage has a stimulating effect on the skin, improves blood flow and lymph circulation, relieves well muscle tension and pain. This type of massage is performed in conjunction with peeling and contrasting water treatments.
When appointed. At any time, to any person. In a state of stress, after an illness, for example.
How it affects health. It tones the entire body well, improves blood circulation, relieves stress.
Duration of the course. The course is not required in this case. Can be performed as a single procedure.
Session duration. About two hours.
Contraindications. Any diseases in the stage of exacerbation, diseases of the endocrine system, osteochondrosis, arthritis, etc. However, everything is decided individually.