Exogenous amino acids – an essential element of the body’s functioning

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Amino acids are chemical compounds that play extremely important roles in the body. Their combinations make proteins, which is what the body builds. How is their deficiency manifested and how to replace the missing essential amino acids?

What are essential amino acids?

We divide amino acids into endogenous and exogenous, both of which are necessary for the body to function properly. While the body is able to synthesize endogenous amino acids on its own, the latter are not produced in the body or their amount is insufficient, which results in the need to supplement them in appropriate amounts with food.

Check: Which amino acids support the intestinal microflora?

Exogenous amino acids ensure the production of hormones, the proper functioning of the nervous system, proper muscle function and metabolism. They are responsible for the course of biochemical processes in the body, which means they are important, for example, in the regeneration of the liver.

Exogenous amino acids – types and functions

According to biochemists, the only source of essential (essential) amino acids is the breakdown of proteins that come from food, and this is due to proteolytic enzymes in the body. There are several types of them:

1. phenylalanine,
2. methionine,
3. threonine,
4. still,
5. isoleucine,
6. leucine
7. tryptophan
8. lysine
9. histidine.

Find out which amino acids are best for your heart

To determine individual amino acid levels, perform the Shipping 26 amino acid profile test. If you want to support the regeneration of your body and build muscle mass, supplement with BCAA – L-leucine, L-isoleucine, L-valine YANGO. You can buy the preparation at Medonet Market.

Exogenous amino acids – characteristics

1. Phenylalanine can be supplied through meat, fish, milk, cheese and eggs, and through dietary supplements. Deficiency of this relationship is manifested by weakness, apathy, memory problems, anemia, hair loss, and even growth disorders or a reduced sense of hunger or impotence.
2. Methionine is an amino acid that is related to (fights it) homocysteine, which in excess can contribute to the emergence of cardiovascular diseases. Methionine comes from sources such as meat, peas, sesame, lentils, and Brazil nuts. And supplements. Symptoms of deficiency include poor immunity, anemia, weakening of the hair structure, and slowing or stopping growth in the youngest.
3. Threonine, among other things, affects the immune system and enamel development. It is a component of the skin that is crucial in moisturizing it as well as making it more elastic. The greatest amount of threonine is found in dairy products and meat. It can also be additionally supplemented.
4. Valine, leucine and isoleucine are amino acids that prevent protein from being used up as an energy source when exercised. They support the building of muscle mass and its endurance, reduce body fat and stimulate the nervous system, thanks to which the perception of pain is reduced. Valine reduces the symptoms of fatigue in the body. We can find it in, for example, sesame, almonds, linseed, milk, fish. Its deficiency is manifested by insomnia, concentration disorders or hypersensitivity to touch.
5. Isoleucine is easily converted into glucose. It can be found in milk, eggs, fish, meat, and lentils. Deficiency can manifest itself as headache, depression, dizziness.
6. Leucine positively affects the production of insulin and the growth hormone. We can also provide it by eating fish, eggs, milk, cheese and legumes. Deficiency is manifested by fatigue, headaches and dizziness, malaise.
7. Tryptophan is responsible for the production of the happiness hormone or the sleep hormone and supports the regulation of metabolism. As in the case of the previous amino acids, we can supply it from products rich in protein, including fish, soy products, meat. Its deficiency is associated with mental ailments, i.e. depression, anxiety, and mood swings.
8. Lysine is involved in the construction of antibodies or new proteins. It is found in gelatin, meat, red beans, buckwheat or almonds. The result of the deficiency will be irritability, fatigue, hair loss and problems with concentration.
9. Histidine is not produced in the body of a young, maturing person. Its deficiency manifests itself in the same way as in the case of other amino acids; fatigue, lack of energy, inability to rest. It is found in eggs, fish, soybeans, groats and bananas.

Check your body’s amino acid levels by doing Amino Acid and Homocysteine ​​Shipment Test or Amino Acid and Vitamin D Testing.

Do you want to supplement your diet with amino acids, or maybe you are an athlete or you regularly train and exercise? Choose the best supplement for you today from the wide base of nutrients for athletes at Medonet Market. We recommend, among others BCAA 2-1-1 Instant OstroVit, BCAA 8-1-1 powder or OstroVit EAA powder.

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