Exercises with elastic bands for firm buttocks with the Pin Twins

Exercises with elastic bands for firm buttocks with the Pin Twins

Fitness

Follow the first round of the Pin Twins glute training and remember that after finishing the first series you must do two more of the same to complete the training

– Routine with two levels of difficulty: Cardio exercises with dumbbells to burn fat

PM6:19

Do you want to build some strong and firm glutes now that the good weather is coming? Esther and Gema Pineda, better known as the Pin Twins, propose this week a fitness routine dedicated entirely to strengthen the butt so that it looks toned and, incidentally, reduce the thigh area.

Glute table

Drill

5

Duration

1 ‘each exercise

TV Shows

3

Rest

45 ″ (between series)

For this training of five exercises Of which most must be done on the floor, personal trainers aim to harden the buttocks because, among other things, that they are in good shape prevents injuries, favors a better posture, improves the movements of sports performance and helps improve performanceInter alia.

“If it is practiced daily, we will notice the results in a short time”, indicate the fitness experts.

Each exercise in this routine is repeated for one minute and the entire circuit must be performed three times. The rest time between each series is 45 seconds and we will need elastic bands to be able to carry out this training. Remember that behind each color there is a different type of intensity, so you can start with a low resistance one and increase as you improve your resistance. This week’s routine was recorded on the premises of The Corporate Gym.

Exercise 1. Lateral leg raises

In a quadruped position, supporting knees, feet and elbows, we must have the elastic band below the buttocks. First you have to bring your left leg to the left and then return to the starting position. Like this for a minute. After 30 seconds he changes legs. Remember that with the elastic band this exercise costs a little more.

Exercise 2. Back Leg Raise

Starting in a quadruped position and with the rubber bands under the legs, bring the left leg straight back and pick it up in the starting position. You should do this exercise with both legs, dedicating one minute to each of them. After 30 seconds change legs.

Exercise 3. Pelvic lift

Face up on the floor with your knees bent and your feet supported, raise your pelvis so that your buttocks do not touch the floor. Keep the rubber band under your buttocks and raise and lower your butt without touching the ground for a minute.

Exercise 4. Kneeling opening

This exercise is done on a chair, sports bench, or any platform where the back can be straight and the feet touching the ground. You have to place the elastic band in the middle of the thighs and begin to separate the knees and bring them together again. The exercise is done for one minute.

Exercise 5. Diagonal kick

The last exercise of this workout is also done in a quadruped position with the rubber band below the glutes. This time the right leg moves straight diagonally, so that we touch the tip of the foot to the ground as much as we can to the right, without displacing the body, and we raise it in the air to the opposite side, that is, to the side. left. Perform 30 seconds and then switch with your right leg until the minute is complete.

After the first round of training is over, they rest 45 seconds before starting a new set of the routine. This training consists of three series, so when you have finished the first lap, with its respective 45 seconds, you must start again until you complete the fitness routine.

The Pin Twins, who have over 92.000 followers on social networks, recommend doing this circuit as many times as they want, but at least a minimum of twice a week.