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Exercises to lose weight Jennifer Lopez’s routine to have a body 10
The enviable figure of Jennifer Lopez It came to him due to genetics, but that does not mean detracting from the fitness routine that he performs frequently to always stay attractive at 50. Her image is a crucial factor in her world “shows”, so the soloist takes care of every detail to feel and look fit. Even having given birth twice, it seems that the years do not pass for the Bronx singer, but considering the lifestyle he has adopted, it is not surprising that over time he continues to show off his body, especially his arms, legs and buttocks.
The “Ring” singer, despite her busy professional schedule, spends much of her time exercising, toning her figure and eating healthy. But what are the exact exercises that the artist normally does? The range of options is not wide, but you do know how to choose which is the training more effective to give results in record time, and if in the same exercise you get perder grasa and gain muscle, better than better.
A very special “partner in crime”
Maybe the fact of training accompanied by Álex Rodríguez, a former American professional baseball player and partner since 2017, motivate her to achieve her fitness goal. Both have become a perfectly integrated “fitness couple” and they demonstrate this on social networks, sharing their joint sports routines where complicity and hard work can be seen.
Pole dance
Also know as “pole dance», This discipline dates back to the 80s, and more specifically in England. This discipline in which you have to be in constant contact with a pole or vertical pipe on which the performance will take place, you have to use special strength and flexibility to achieve a fluid and danced “everything”. And this is the discipline in which the singer has embarked Jennifer Lopez.
It was not by her own decision, since they were requirements of the script for a role in which she was the protagonist, but the artist continues to have contact with this type of dance, which she develops to perfection. Athletic movements including: ascents, turns, and body inversion. The upper part of the body, as well as strengthening the abdominals, toning buttocks and getting muscles in both biceps, triceps, calves and thighs.
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Life begins at the end of your comfort zone… This was definitely one of the hardest things I’ve ever done physically. But it was all worth it in the end. 🍸 Link in my bio to see BTS of how I prepared for #Ramona. H #Hustlers in theaters next week !!!!
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Exercises with weight
Cardio is not the only exercise that helps you lose weight, so Jennifer Lopez has chosen to include in her weight training fitness routine: dumbbell split squat, horizontal dumbbell row, dumbbell chest press, Seated shoulder press or hip thrust with weight are some of the exercises that the artist carries out. That is why her entire body benefits from this fit, and she shows off an enviable figure.
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Boxing
Without losing her smile, the singer performs this sport of strength accompanied by Álex Rodríguez. He boxing in gym He does not need two “opponents”, if not a punching bag or someone to help guide where, at what exact points, to discharge the force he uses in abs and arms, mainly. It seems that your partner is the right person to take the blows, so again they show an insurmountable complicity.
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Take the next step to better fitness with @fitplan_app. More great content is coming soon! Link in bio to sign ⬆️! . . . 🥊🥊 @ufcgymkendall is amazing and UFC gyms No. 2️⃣ and 3️⃣ are the way! Midtown … you’re next! #305life
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