Contents
In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
Classic training in the gym does not always give the desired results, but you can increase its effectiveness. This function is performed by Vacu devices, i.e. slimming capsules under vacuum. They accelerate fat burning, especially from problematic areas, and also eliminate cellulite. Combining a slimming treatment with physical activity is a way to get good results.
What is the training in the slimming capsule?
The slimming capsule is a modification of traditional training devices such as treadmills, steppers and bikes. The difference is that all activity takes place in a closed capsule, which reaches the waist of the exerciser. A vacuum is created inside the machine, which stimulates fat burning. During the procedure, we exercise as on a normal training device.
Why is it so hard to find your dream figure?
Physical activity itself has a positive effect on well-being and metabolism, and regular training is a chance to lose extra kilos. However, sometimes we lose weight, but adipose tissue does not disappear from problem areas of the body, including the thighs, buttocks, abdomen and hips. Movement is not always enough to deal with cellulite.
Solution problems with ineffective weight loss is the use of specialized treatments. They support body shaping and accelerate metabolism. We can choose invasive treatments (liposuction, i.e. liposuction) and milder methods that do not require convalescence (cryolipolysis or endermology).
Discover slimming treatments:
- Exilis treatment;
- endermology (vacuum massage);
- lymphatic drainage.
Regardless of the method of losing weight, the effect depends on the lifestyle, which should include physical activity. That is why it is worth opting for exercises in Vacu capsules. It is a combination of classic training with a slimming treatment, and therefore a chance to work on the condition, body contouring and cellulite reduction at the same time.
In addition, to support weight loss, improve metabolism and accelerate fat burning, use CLA – YANGO Conjugated Linoleic Acid, which you can buy at an attractive price on Medonet Market.
What do exercises in Vacu slimming capsules give you?
Training in the Vacu capsule is an activity on a treadmill or stepper combined with negative pressure. It makes the lower parts of the body better supplied with blood and the metabolism improves. The energy released from fat cells is used by the muscles that need it to exercise. Thanks to the negative pressure, the lymph circulation in the lower limbs is also improved.
The effects of the treatments include weight reduction, especially in the legs, hips and abdomen, elimination of cellulite, and reduction of swelling. A full series of trainings is a chance to lose up to 4 cm in the circumference of the thighs and hips. Price of 10 training sessions in a Vacu capsule it’s about PLN 200.
- Also read: Slimming treatments – how much do they cost?
Contraindications to exercise in a vacuum capsule
Training in the Vacu capsule is associated with only a few contraindications. They should not be performed in the case of cardiovascular diseases, very high or low blood pressure or inflammation of the veins. Treatments are also not recommended in the case of diabetes, epilepsy, rheumatic diseases and cancer. Exercises in capsules should not be performed by pregnant women, and also during menstruation.
Training in Vacu capsules – how to exercise?
Vacu family vacuum devices they use vacuum technology but are different. Depending on the fitness center, we will have capsule treadmills, bikes or steppers. Some of the latest devices also use additional technologies, including:
- infrared radiation, which warms up and additionally speeds up the metabolism and cleanses the subcutaneous tissues of toxins, which is also beneficial for cellulite;
- ionization, which improves the process of cell oxygenation, which facilitates training, increases efficiency and reduces fatigue;
- phototherapy, which stimulates the production of collagen, and thus firms the skin.
Treatments in Vacu slimming capsules last approx. 30 minutes. The effects appear after a whole series of trainings, which should not be less than 10. However, more treatments are recommended, even from 20 to 40. They are performed several times a week, with no more than two days break between them. The combination of vacuum-supported exercise and a healthy diet is a guarantee of better and long-lasting results.
During vacuum training you should drink half a liter of water and keep your heart rate between 120 and 140 beats per minute. For this, a general increase in fluid intake to three or four liters per day is recommended.
During exercise and as an auxiliary after training, it is worth protecting your muscles and joints by using compression bands that stimulate microcirculation and keep the joints in a stable position. These types of bands will also reduce swelling and pain, and can be used both during the day and at night.
The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website.