If it seems to you that physiotherapy exercises are needed only in the treatment of osteochondrosis, then you are very mistaken.
Exercise therapy – physiotherapy exercises – is prescribed not only for rehabilitation after injuries, treatment of cerebral palsy or scoliosis. It is useful even for those who do not have serious health problems. Massage, stretching, swimming, gymnastic exercises with a stick make the body flexible and strong.
certified trainer in stretching and exercise therapy
Moreover, if you dream of doing a split and go to the studio for stretching for months, but you still haven’t seen the result, you should do physiotherapy exercises. The fact is that everything starts from the back. In the human body, the fascia of some muscle groups pass into others, the nervous and circulatory systems are continuously connected. If a point is pinched, for example in the lower back or in the buttocks, this affects not only posture or provokes aching pain, but also stretching in general.
A clamp in the cervical spine can negatively affect mood, provoke headaches and pressure on the eyes (some ophthalmologists ask the question: what is wrong with the neck for dry eye syndrome). In fact, poor blood supply to the muscles of the cervical spine is to blame for all this. The blood supply to the brain directly depends on their good functioning. Hence, both our memory and concentration.
Neck Clamp Removal Exercises
The set of exercises should be done slowly, let it be a little meditation.
1. Tilt forward
Place your palm on your head and tilt your head forward, resisting with your palm.
2. Tilt to the side
Palm in the area of uXNUMXb uXNUMXbthe temple, tilt your head to the side, while pressing on it with your palm.
3. Turns to the sides
Lower your arms and smoothly turn your head to the extreme right, then to the center, and then to the extreme left position.
4. Raise your shoulders
Raise your shoulders as much as possible and hold for 10 seconds. Then take a deep breath and relax. Repeat 5-10 times.
5. Tilt to the chest
Smoothly lower your head down, ideally, touch your chin to your chest.
6. Massage or self-massage
You can massage the area between the soft part of the back of the head and the bone. Strong enough effect for 3-4 minutes.
Exercise to relieve shoulder fatigue
Check the condition of your shoulder joints now. Do you have any problems to zip the dress on the back? If it does, I recommend a simple exercise that you can do without being too distracted from your daily activities:
– standing and sitting with a straight back, put your hands behind your back, one from below, the elbow is directed downward, the other from above, the elbow is directed to the ceiling. So that the brushes are fastened together.
Perfect exercise for the buttocks
Squats are the most popular exercise that builds your glutes as well as your legs. However, not everyone knows how to squat correctly. So, the exercise begins by pulling the pelvis back, keeping the back straight, knees aligned with the toes, lowering the hips to parallel with the floor, not raising the heels. Inhale – we go down, exhale – we rise.
Before practicing at home on your own, start with personal or group training, where the instructor will teach you the technique of performing the exercises, where you will learn to feel your body, vary the load, modify exercises from simple to complex.