Contents
- Exercises for the muscles of the press
- Any workout should start with a cardio load.
- Exercises for the muscles of the press
- “Getting ready for summer” continues. Next week Woman’s Day with a personal trainer and fitness instructor of the Uni-gym network of fitness clubs Lilia Grecheva will focus on the hips. Read, watch and leave your comments!
Exercises for the muscles of the press
There are 2 months left until the summer. We must spend them with benefit! We continue the heading “Getting ready for the summer!” Personal trainer and fitness instructor of the Uni-gym fitness club chain Lilia Gracheva will help you not to waste precious time: she will prompt and show you how to prepare your body for the open season.
Any workout should start with a cardio load.
Before the main part of the exercises, it should be said that 70% of success depends on nutrition.
“To look beautiful, to feel good, you have to eat!” – says Lilia. – Many people make a huge mistake when they go hungry and take long breaks between meals. The body must always function! “
70% of success in building your body depends on nutrition