Contents
Exercises for strong and hard glutes with the Pin Twins
Fitness
Follow the first round of the Pin Twins glute training and remember that after finishing it you have to do three more exactly the same until you complete the circuit
PM4:08Buttock workouts are a favorite of personal trainers Esther and Gema Pineda, better known as the Pin Twins. Why? Because next to the abdomen it is one of the body areas that most ask them to train, at least on social networks.
But if we add an accessory to this glute training, the results will be even greater. Training with resistance bands makes us work the abdomen and stabilize the core, so balance is worked at the same time. In addition, elastic bands can be used in different ways and also vary the resistance, that is, in a single accessory you have multiple options to work different exercises and muscles.
Buttock chart
- Drill
- 4
- Reps
- 45 ” working
- TV Shows
- 4
- Rest
- 15 ″ (between series)
To continue during the month of May with the famous bikini operation, the Pin Twins propose in this training for buttocks to do four sets of 45 seconds of work and 15 seconds of rest between series. The four exercises that make up this circuit will be done with the help of resistance bands that we will place under the buttock so that it works even more.
1 Exercise
With the resistance bands under the glutes and the knees bent as if we wanted to do a squat, we perform three steps to the left and then another three steps to the right. Do this exercise for 45 seconds.
2 Exercise
The second exercise in this training is pelvic lift, so we place ourselves on the floor on our back and raise the buttocks. When these are as high as we can, we separate our knees without taking our feet off the ground. We do this exercise for 45 seconds.
3 Exercise
Standing with the resistance band under your buttocks, bring your left leg to the left and then back so that the rubber band tightens. Repeat later with the right leg. This exercise is done for 45 seconds before moving on to the next one.
4 Exercise
The last exercise in the Pin Twins glute routine is one of the most effective exercises. It is a squat with elastic bands. The above-knee band squat is done with a forward gaze and feet shoulder-width apart. Then you should bend your knees and begin to go down with your back straight and your buttock slightly outward, flexing your hips and placing your thighs horizontally. Then we go up and repeat the process again. Repeat the exercise for 45 seconds.
Once you have finished this first lap of the Pin Twins glute training, you have to do three exactly the same laps to complete the full circuit, which consists of four. The more times you repeat the training, the better results you will get.