Fat deposits on the arms, sagging triceps and an unexpressed shoulder line can ruin any female figure. In addition, undeveloped muscles in the arms can become a source of injury in everyday life. It’s time to take care of yourself, start doing a set of exercises that will make your hands graceful and sexy.
To do the exercises, you need a rug and dumbbells, which should weigh no more than three kilograms. Over time, it will be possible to use a slightly heavier inventory. It is advisable to purchase dumbbells coated with vinyl, they are usually available in bright colors and have a pleasant soft shell. The hands will not slip in this case. Neoprene dumbbells absorb sweat.
Buy a rug for exercise – karimat. You can use a dedicated yoga mat. Start each lesson with a warm-up, so you warm up the muscles and prepare them for further stress.
Put on some nice music and start jumping on your toes, then combine this exercise with hand rotations (imitating rope work). Then stretch your arms out in front of you, lift them up, return to the starting position. Repeat for three minutes. Spread your legs shoulder-width apart and tilt your body forward, make a mill with your hands. Then rotate your hands back and forth for three minutes.
Stand up straight, take dumbbells in your hands and bend your legs slightly at the knees. Press your elbows to your torso, straighten your shoulders. First, bend your left arm at the elbow and bring the dumbbell to your shoulder. Then, unbending your left arm, bend your right. Do three to four sets of fifteen reps for each arm. You can replace the dumbbells with plastic bottles filled with sand or water.
A set of exercises should be performed carefully for people with heart disease, asthma and hypertension. It is necessary to refrain from training during critical days and during pregnancy.
Pick up dumbbells and lunge forward. One foot should be in front. Lower down until the bend of your leg is parallel to the floor. Keep the body straight, arms with dumbbells extended along the body. Then, as you exhale, spread your arms to the sides, while inhaling, lower them back. Repeat twenty times. Next, you need to perform the same number of forward raises.
Place a rug on the floor and take a lying position. Hands should be located strictly under the shoulders, the press and back are as tense as possible, the socks should be straight. Bring your shoulder blades to the spine. Starting with your left hand, begin to lower yourself to the floor. Place both forearms on the floor, then immediately return to rest on your palms. Do fifteen reps for each arm.
Go swimming, do wall push-ups, and jump rope quickly. Start eating right, forget about fatty and fried foods at least for a while. Drink as much purified water as possible and go to the bathhouse weekly.
Read also about the best diets for weight loss