Exercises for nasolabial folds

Smoothing nasolabial folds is not an easy task even for a cosmetologist and plastic surgeon. And yet simple-looking exercises work great. Let’s talk about the most popular of them, but it’s better to start acting right away. To preserve beauty, it makes sense to work ahead of the curve.

Causes of nasolabial folds

Longitudinal wrinkles from the wings of the nose to the corners of the mouth are a natural feature of the anatomy of the face. They separate the cheeks from the upper lip. The cheek areas are not able to resist gravity. The nasolabial triangle, on the contrary, has a fairly strong muscular attachment. And when, under the influence of gravity, the tissues of the cheeks fall, the circular muscle of the mouth keeps them from slipping, and folds form at the border.

Nasolabial folds become noticeable after 30 years. And not everyone does it the same way. Pronounced nasolabial folds lead to:

  • structural features of the face, primarily the smoothness of the zygomatic bone with a large amount of subcutaneous fat (tired and deformation types of aging);

  • loss of skin elasticity due to age, improper care, bad habits;

  • drastic weight loss;

  • active facial expressions – nasolabial wrinkles appear brighter on smiling faces;

  • muscle spasms due to bite and maxillary joint problems leading to skin retraction.

To determine your type of aging and the likelihood of the formation of noticeable nasolabial folds, our test will help:

Types and techniques of effective gymnastics against nasolabial folds

All effective gymnasts for the prevention and control of nasolabial folds work in four directions:

  • strengthen the muscular frame of the face, helping to resist gravity;

  • relax spasmodic muscles;

  • increase blood circulation, making the skin denser;

  • mechanically smooth out skin creases.

We have collected the most popular ones.

Classic complex

The time-tested “classic” consists of 7 basic exercises.

  1. Inflate your cheeks as much as possible, and then release the air sharply. Repeat 10 times.

  2. Stretch your lips with a tube, simultaneously straining and pulling in your cheeks, hold them in this position for 5-6 seconds.

  3. Press your index fingers to the corners of your mouth on both sides, try to lift the corners of your lips, overcoming the resistance of your fingers. Repeat 10 times.

  4. Pull out your lips with a tube and pronounce the sounds “y”, “a”, “o”, “and” (20 times each).

  5. Push your lower jaw forward while pursing your lips and tightening the corners of your mouth. Repeat 10 times.

  6. Take a breath in your mouth and move it from one cheek to the other for 30 seconds.

  7. Place the palms on the cheeks, the little fingers on the nasolabial folds, press on the skin with springy movements at least 40 times.

Gymnastics for the face helps to make nasolabial folds less noticeable.

Japanese shiatsu massage

Improves the condition of the skin and muscles due to the impact on bioactive points.

  1. Connect the thumb and forefinger of both hands, place them in the corners of the mouth, press on the skin for about 30 seconds.

  2. Move your fingers up the nasolabial fold with pressure. Repeat 10 times.

  3. Place your index finger in the center of the chin just below the lower lip, press on the point at least 30 times.

  4. Place your index finger in the hole above the upper lip, press on the point at least 30 times.

  5. Finish the massage with light smoothing movements of the nasolabial fold from top to bottom (30 times), and then the lips in a clockwise direction (30 times).

Asahi massage

This massage technique activates the movement of the lymph, removing swelling and improving metabolism. Look at the video:

bottle exercise

Exercise with a bottle perfectly strengthens the muscles of the face.

  1. Take a half-liter plastic bottle, fill it with water by a third, put it on the table.

  2. Grasp the neck with your lips, try to use them to lift the bottle up without using your teeth.

  3. Hold the bottle up for 20 seconds.

Repeat the exercise at least 10 times.

Massage of the nasolabial folds from the inside with the tongue will help to increase the effect of the exercises – 10 pressing movements along the course of each fold from top to bottom and from bottom to top.

Kremlin gymnastics

One of the varieties of classical gymnastics to strengthen the oval of the face and smooth out the nasolabial folds.

  1. Open your mouth wide and pronounce all vowels as clearly as possible. Do it within a minute.

  2. Squeeze a pencil with your teeth, and, pushing your chin forward, draw figure eights with it in the air. Do it within a minute.

  3. Open your mouth in an “O” shape, try to press your upper lip to your teeth. Do it within a minute.

  4. Place your index fingers in the depressions at the base of the nose (where the nasolabial folds begin), gently press and move the skin up and down within 1 cm. Do this for 30 seconds.

Each exercise requires five sets.

Minutes of thought can also be used for face fitness exercises.

Yoga for Faces by Lourdes Doplito

Like any yoga technique, the complex strengthens weakened muscles and relaxes spasmodic ones.

  1. Squeeze the upper lip with your thumb and forefinger (the thumb is inside the mouth), pull it down 5 mm.

  2. Take a deep breath and smile broadly, trying not to crease your face.

  3. Hold your breath for a few seconds.

  4. Exhale slowly and hold your breath again.

  5. Deep breath – and start the exercise again.

The exercise is repeated at least 10 times.

If we are talking about yoga, we offer a set of exercises not only against nasolabial folds.

Carol Maggio exercises

To smooth out nasolabial folds, a well-known American cosmetologist, developer of facial fitness uses 2 exercises.

Exercise 1

  • Sit in front of a mirror with your back straight.

  • Mentally put two dots in the center of the upper and lower lips, open your mouth so that the dots are on the same level, and the lips form an oval.

  • Knead the nasolabial folds with your fingertips until a burning sensation appears.

Repeat the exercise at least 5 times.

Exercise 2

  • Legs shoulder width apart. Bend over and rest your hands on them above the kneecaps.

  • Inhale deeply twice and exhale to the end, hold your breath and open your mouth wide, forming an oval with your lips and sticking out the tip of your tongue.

  • Hold this position for about 10 seconds.

Repeat the exercise at least 5 times.

How to prepare your face for charging

Preparation for a massage or exercise consists of three stages, which must be strictly followed:

  • thoroughly clean your face and hands;

  • treat the skin with a tonic lotion;

  • apply a few drops of special oil to better glide your fingers and prevent stretching of the skin.

To control the correct execution of the exercises, be sure to use a mirror: you need to know and understand where to press. The posture should be comfortable, fingers should be relaxed.

What is useful from cosmetics? Choose any of the usual means. For example, such.

Facial Cleansing Gel “Endless Freshness. Rose + Lotus, L’Oréal Paris

The formula with rose and lotus extracts gently cleanses and refreshes the skin. Suitable for normal and combination skin.

Refreshing face tonic with grape extract “Basic care”, Garnier

Vitamin tonic enriched with grape extract is also intended for normal and combination skin.

Luxury Nutrition Transforming Extraordinary Facial Oil, L’Oréal Paris

Eight different oils in the composition nourish the skin of the face and will surely give a pleasant feeling when performing a massage.

The best exercises for nasolabial folds: exercises at home

You can choose everything that is already described in the article, and combine or alternate classes. Just don’t overdo it! Like any other muscle, the muscles of the face do not need undue stress. And now, a kind of summary – a basic complex: from all the practices studied, we have chosen the 5 most effective exercises that are easy and simple to perform at home. Spend 5 minutes a day, one minute each, and in a month you will surely see the result.

  1. Take a deep breath, inflate and deflate your cheeks sharply. Fill your mouth with air and move it from one cheek to the other.

  2. Stretch your lips with a tube and alternately pronounce the sounds “u” and “o”.

  3. Press the pads of your index fingers to the corners of your lips. Try to stretch your lips into a smile, overcoming the resistance of your fingers.

  4. Squeeze a pencil with your teeth and, pushing your chin forward, draw figure eights with it in the air.

  5. Place your palms on your cheeks, little fingers on the nasolabial folds, press on the skin with sharp springy movements.

It is impossible to pass by the general complex for a facelift from a certified trainer.

It is clear that any exercise for the nasolabial folds must be accompanied by the right facial treatment. What cosmetics can be added to it? Here’s the Editor’s Choice.

Review of the best anti-wrinkle cosmetics

In the fight against nasolabial folds, it is the wrinkle remedies that are relevant. The editors of Healthy-Food have chosen those they trust. Try it and share your impressions.

Day anti-aging cream “Age expert 55+”, L’Oréal Paris

Contains effective ingredients for skin transformation – Vitalin, arginine, salicylic acid, glycerin, vitamin E, apricot kernel oil. Reduces wrinkles, provides comfort & hydrates.

Active Lifting 45+ Anti-Wrinkle Day Cream Garnier

Plant cells of youth, combined with shea butter, form the basis of a formula that tightens the skin, improves its smoothness, and reduces wrinkles.

Powerful Wrinkle Reducing Cream, SPF 30, Kiehl’s

A serious weapon in the fight against wrinkles, the combination of copper and calcium, as well as algae extract, shea butter and other active ingredients, makes the skin more elastic and dense.

Anti-aging cream Rénergie Multi-Lift Ultra, Lancôme

The potential of the cream is a powerful lifting effect and smoothing wrinkles. The composition includes flax seed extract, glycerin and dimethicone, extracts of cyathea leaves and sugar maple.

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