Exercises for bags and swelling under the eyes

Bags under the eyes often betray all our innermost secrets: age, sleepless nights, tears. How to deal with the problem? Recently, special exercises for swelling under the eyes have been popular. We will tell you which ones really help.

Causes of bags under the eyes

Bags appear as a result of lifestyle and due to individual characteristics: most often the reason lies in the structure of the periorbital zone. It is in this area that the liquid tends to accumulate due to the rather loose subcutaneous fat, forming such an unpleasant defect as swelling under the eyes.

Bags under the eyes can be conditionally divided into two types.

  1. Hernia occur even in fairly young women, and one of the causes of their occurrence is a hereditary factor.

  2. Edema are caused by the stagnation of fluid in the tissues, and this nuisance is well known to those who are used to working at night, drinking a lot of fluids before bed and enjoying parties. Often the bags are cast blue, and because of them the face instantly takes on a tired look.

At home, getting rid of bags and swelling under the eyes is quite difficult, you need medication or physiotherapy. Sometimes significant results can be achieved with the help of gymnastics and special exercises. But only in those cases when we are not talking about age-related skin changes.

The reasons for the appearance of bags under the eyes also include:

  • malnutrition (abuse of salty or spicy foods);

  • non-compliance with the drinking regime;

  • lack of physical activity;

  • sleep deficit.

The benefits and effects of exercise in the fight against bags and edema

Regular exercises from bags and swelling under the eyes can significantly improve the appearance.

Getting rid of bags under the eyes is quite difficult, but I really want to. After all, they not only give the face a tired look, but also add age, no matter how well-groomed the skin of the face is.

What to do? If we are talking about hernias, then it will not be possible to cope with them without the intervention of a surgeon. But in the fight against puffiness and swelling, not only cosmetics are good, but also exercises for swelling under the eyes or, as they say, gymnastics for bags under the eyes. In this way, you can:

  • strengthen the skin around the eyes;

  • stimulate the outflow of fluid;

  • smooth superficial wrinkles in the corners of the eyes.

How to prepare your face for charging

Before starting gymnastics from bags under the eyes, it is necessary to thoroughly cleanse the face and prepare the skin.

  • Remove make-up and any other impurities from the skin around the eyes with micellar water. Or place a small amount of cleansing makeup remover oil in the palm of your hand and use the pads of your index fingers to remove makeup without applying too much pressure to the skin.

  • Wash with foam, gel or mousse – choose the product that suits your skin type.

  • Apply moisturizer to the eye area.

If in doubt what type of skin you have, take our test, and then, after preparing the skin for the exercises, you can start exercising from bags under the eyes.

The best exercises for bags and edema: gymnastics at home

Here is an example of several effective exercises for bags under the eyes, which are not so difficult to master. Repeat gymnastics for the eyelids a couple of times a day, not forgetting that during exercise the neck, head and eyebrows should remain motionless. Only the eyes move.

So, the technique of doing exercises for the eyes from swelling and fatigue.

  1. Exercises for swollen eyelids. Sit or stand up straight. Slowly move your eyes to the right and freeze for a second. Then look ahead and look to the left. Do the exercise 8-10 times.

  2. Charging from swelling under the eyes. Staying still, look up and fix your gaze for a few seconds. Then lower your eyes down. Repeat 10 times.

  3. Bag removal exercises. Look as high as you can diagonally to the right, then down to the left. Repeat the movement in reverse order at least five times.

  4. Gymnastics from edema around the eyes. Close your eyes and repeat the entire cycle of exercises with your eyes closed.

Watch a video with exercises to relieve puffiness under the eyes and against eye fatigue.

Review of the best cosmetics for bags under the eyes

Any exercise from bags under the eyes requires additional cosmetic care. And before giving a list of the best tools, according to the editors, it is important to talk about the components that make up their composition.

  • Fragmented hyaluronic acid intensively moisturizes and saturates the skin with moisture.

  • Caffeine has a tonic effect.

  • Collagen and elastin contribute to skin elasticity.

  • Bilberry extract slows down the formation of advanced glycation end products (AGEs).

  • Proxylan activates collagen synthesis, improves firmness and elasticity.

  • Vitamin C improves skin tone and stimulates collagen production.

  • Vitamin E has an antioxidant effect.

  • Peptides are involved in the synthesis of collagen, increase the elasticity and tone of the skin around the eyes.

We have selected a few products that are most effective for the area around the eyes, apply them after exercising from bags at home.

Cream for the skin around the eyes Rénergie Multi-Glow, Lancôme

Contains the perfect combination of active ingredients. Flaxseed extract firms, tightens and smoothes the skin and reduces signs of aging. Schisandra red fruit extract, rich in sugars and proteins, helps to even out the skin tone of the eyelids and give it a glow.

Youth activator for the skin around the eyes Advanced Génifique Yeux Light-Pearl, Lancôme

Advanced Génifique Yeux Light Pearl Eye & Lash Concentrate, equipped with the patented 360° flexible Light-Pearl massage applicator, reduces fine lines, puffiness, dark circles and strengthens lashes.

Cream to restore skin radiance Prodigy Cellglow Eye Cream, Helena Rubinstein

Cellular Supreme of Edelweiss (a unique combination of edelweiss extracts) acts inside a pleasantly textured balm with a rich melting texture. The formula is enriched with adenosine and tetrapeptides to smooth and restore skin elasticity, as well as lipohydroxy acid for instant long-lasting radiance. The natural pink color provides an instant glow effect.

Anti-Wrinkle Eye Cream, Active Lift 45+, Garnier

The cream is based on a special complex of plant cells of youth and shea butter. The cream not only smoothes wrinkles, but also has a proven effectiveness against bags under the eyes.

Serum for the skin around the eyes Pure Shots Eye Reboot, Yves Saint Laurent

Contains moon cactus extract, which supplies energy to cells, and high concentration of caffeine. Light textured formula combats dark circles, puffiness and fine lines around the eyes.

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