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Exercises for an ideal figure from the participant of the show “Dancing”
Anastasia Nastayeva won the show’s jury and TNT viewers with her amazing ability to move on a pole – a pole for dancing.
Nastya came to the casting of the project with her pylon. By the way, it weighs less than a centner, disassembled is placed in a special bag, which is lifted by two men. The well-worn jury was shocked by the fact that a fragile girl in a few seconds assembled a pole for dancing from ordinary “sticks”, and by the dance itself. She was unanimously and without a doubt taken on the project.
“For this, by the way, thanks to my husband. It was he who sent the application for me, – says Anastasia. – Itself would not have dared. I didn’t make it to the final and I don’t regret it. After all, I found a large number of friends and fans on the project. I returned to Novosibirsk, I teach in one of the best fitness clubs pole dance, or pole dance. The number of people wishing to study has increased dramatically. Nicely. And for those who have not signed up yet, but really want to try the pole on themselves, or just have a desire to put their shape in order, I will give a few simple exercises. “
Before you start practicing, a short video for inspiration. Do you really want such a figure? By the way, the battle for the title of the best dancer continues! You can cheer for the remaining participants in the “DANCES” show on TNT every Saturday.
Do this simple exercise regularly so you don’t have to worry about the beauty of your hands. You will no doubt be able to wear beautiful cocktail and evening dresses, open your arms and shoulders. So, what is needed for this: get on all fours. We place our hands along the body, keep our back straight and proceed to push-ups. For beginners, it is enough to do 10 push-ups once a day.
From a prone position, we simultaneously pull up our arms and legs, lifting the body. The back is round, the press is clamped. We keep the balance and try to hold out for 10 seconds. Then we relax and do it again. In total, you should get 3 approaches. The exercise is not easy, but the result will appear in a month. Provided that you do it every day, and do exercises with cardio load (running, jumping rope) for 5-10 minutes before class.
It is better to perform after a set of strength exercises. We sit on the mat, back and knees – straight. As you exhale, we begin to tilt the body to the knees, as low as possible. Relax. Stretching is usually used to calm down, so that at this moment you can think of something beautiful, dream.
Exercise 4. For slender thighs
Side folds are a problem for many girls. To get rid of them, you must regularly do the following exercise: get on all fours (your back is straight!), Raise your straight leg at an angle of 90 degrees. First one, then another.