Contents
- Exercises for abdomen: flat stomach in a month with the Pin Twins
- Fitness
- Follow the first round of the Pin Twins’ abdomen training to get a flat and strong stomach and remember that after completing this series with them you will have to do another three exactly the same
- Firm chest with the Pin Twins: four exercise routine
- 15-minute fat-burning routine with the Pin Twins
Exercises for abdomen: flat stomach in a month with the Pin Twins
Fitness
Follow the first round of the Pin Twins’ abdomen training to get a flat and strong stomach and remember that after completing this series with them you will have to do another three exactly the same
Firm chest with the Pin Twins: four exercise routine
15-minute fat-burning routine with the Pin Twins
PM5:12Make no mistake: those who start the ‘bikini operation’ is by and for reduce abdominal fat. It is worth going out for a run and training the muscles of the whole body gains followers at this time of year but it is, without a doubt, the abdomen that, said by fitness experts, has the greatest impact in the face of good weather.
And it is that, for many exercises and sports activities that have been invented, To do crunches it is still the star exercise. Why? Because they are complete, they do not require much time and you can do them anywhere.
Coaches Esther and Gema Pineda, better known as the Pin Twins, recognize that it is one of the favorite routines of their followers and this week they bring a circuit to achieve a hard abdomen.
Table for abdomen
- Drill
- 4
- Reps
- 15 of each exercise
- TV Shows
- 4
- Rest
- 30 ″ (between series)
This Pin Twins routine is made up of four exercises, each repeated 15 times. In addition, the entire circuit must be performed three times. The rest time between each series is 30 seconds and we will not need material except a mat or towel so that the back is not in direct contact with the stiffness of the floor. This week’s training was recorded on the premises of The Corporate Gym.
1 Exercise
The first exercise in this workout are basic crunches but with a difference: the legs are bent to the right. With arms projecting to the ceiling, we climbed 15 times. Then we repeat changing the legs to the left.
2 Exercise
Sitting on the floor and with the soles of the feet next to each other, we lie down on the floor without separating the feet and return to the starting position with the feet together. We do 15 repetitions of this exercise.
3 Exercise
In a lateral plank position, and with the possibility of supporting one of the knees, we bring the leg that is above bent towards the elbow, which will be at the height of the head. On the way down, we fully stretch our legs by touching our feet on the ground. Like this for 15 repetitions and then switch sides.
4 Exercise
The last exercise in this training is a plank with a lateral turn, that is, we get into a plank position and carry our body as if it were a plank, from left side to right side. It is repeated 15 times.
After this first round of training you have to do three more. The Pin Twins advise doing this workout at least twice a week.