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Exercises for a flat stomach are a way to shape and strengthen your muscles. Thanks to them, we will not only improve our appearance, but also our condition. Exercise in combination with the right diet can cause amazing changes in our body. If we combine these two elements, we can see the effects after just two weeks.
A flat stomach is every woman’s dream. The only way to achieve the desired results is through diet and proper exercise. By implementing our goal, we will improve not only the appearance of our body, but also the condition. So it’s worth knowing how to effectively perform exercises for a flat stomach!
Exercises for a flat stomach – rules
The abdominal muscles regenerate really quickly, so exercises for a flat stomach can be performed even 5-6 times a week. At the same time, remember that the abdominal muscles are also involved during other exercises, so it is easy to overdo it with training.
There is a simple rule to keep in mind when doing exercises for a flat stomach. If you are a beginner, two abdominal workouts a week are enough, and if you train longer, you can do three or more workouts.
- Diet for a flat stomach – what is it and how to do it effectively?
The most important thing is to be aware that there are no magic miracle cures for a flat stomach. It is worth going through the entire process of exercising and sculpting the figure. Satisfaction with achieving the goal cannot be replaced with anything, and the results are worth every sacrifice.
Exercises for a flat stomach – suggestions
Flat stomach exercises don’t have to be complicated to be effective. The most important thing is the right technique. So let’s focus on the simplest and most obvious.
The most popular exercises for a flat stomach are:
Crunches – can be done at home. They do not require the use of any equipment and, in addition, they quickly shape the stomach. However, you need to take care of the technique. To perform crunches correctly, lie on your back, rest your head on your hands, and bend your legs at your knees. The feet are flat on the floor. Gently and slowly we raise the torso with the abdominal muscles. The chin should be facing up, because then we do not round the back. Repeat the exercise in 3 series of 15 repetitions.
Plank – an exercise otherwise known as plank. Another exercise for a flat stomach that requires no equipment. The board makes the deep abdominal and back muscles work, but also strengthens the arms, spine and legs. Making a board is seemingly very simple. We lie down flat on the stomach. We rest our body on our forearms (hands are under the shoulders) and toes. We try to position the body in a straight line and hold it for a few seconds. We set a certain amount of time that we can withstand in this position and gradually increase it.
Lunges – this is an exercise for a flat stomach that will not only strengthen the muscles, but also lift the buttocks and slim the thighs. We have one leg extended forward by 0,5 m. Lower the body position so that the knee is bent at an angle of 90 degrees. The back knee should be in contact with the ground. We return to the starting position and repeat the exercise for the other leg. We perform the exercise in three series of 15 repetitions.
Ski sitting – this exercise beautifully shapes and strengthens the abdominal muscles. It allows you to achieve good results quickly. We lean in the position to squat against the wall. We stay in this position for as long as possible.
To safely perform all exercises, use the AIREX Fitline rehabilitation mat, which is available on medonetmarket.pl in various sizes.
Exercises for a flat stomach – belly
Belts are another problem that is inherent in exercising for a flat stomach. The so-called The tire will disappear if we introduce a few simple exercises to our training plan for a flat stomach. They include, among others pulling the knee to the elbow, twisting the torso while lying down, pulling the knee diagonally to the elbow, sideways plank, or scissors.
On the Medonet Market platform you will find a dietary supplement with magnesium, calcium and boron for physically active people. The tablets support the body after exercise and are a good supplement to the diet. If you care about the slimming properties of exercise, try Thermogenesis – a Panaseus dietary supplement that speeds up calorie burning and improves metabolism.
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- Are you on a diet and you don’t lose weight? Find out about the eight likely causes
- Training for fat reduction
- Training plan for the gym. How to plan exercises well?