Exercise rubbers are now a hit! It is easier to lose weight and tone your body

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Exercise bands are one of the cheapest sports accessories. They have many advantages, one of them being the great versatility of use. Exercise bands can be used to train different muscle groups. In addition, they are ideal for home training, plus they do not take up much space and are easy to store. What are the advantages of exercise bands and which bands will be right for us?

Exercise bands – characteristics

Exercise bands, i.e. resistance or training bands, are nothing more than special bands for tightening. They can be easily used for home training, as well as to strengthen specific parts of the body. Exercise bands are suitable for exercising arms, back, abdomen and even legs. The use of training bands requires even more effort from our body during training, and also makes it more flexible. For this reason, it can also be useful during rehabilitation.

In stores, in addition to exercise bands, you can find expanders that resemble resistance bands. They also have a similar application, but differ in some respects. First of all, exercise gum is cheaper than an expander and is made of latex or some other material that can be used on different parts of the body. Exercise bands have many different uses and can be either a loop or a band. The expander, on the other hand, is quite an expensive solution. It is made of rubber. In addition, it has handles at the ends that limit the possibilities of their use.

Exercise bands – how to choose the best one?

Purchasing an exercise band is not difficult. The most important parameter of training bands is their resistance. The degree of resistance determines both the thickness of the rubber itself and its color. The wider the rubber, the more resistance it will resist. You should focus on quality, because more expensive rubbers are simply more durable. Additionally, better rubber will be more pleasant to use and won’t chafe your skin.

The type of tape should be selected according to our level of advancement and the type of training performed. Therefore, it is always worth having a few different tapes at home to choose the one that suits your needs. In addition, manufacturers of exercise bands mark them with the appropriate colors to make it easier for buyers to orientate and choose. Exercise band sets is often the best option. Such a set facilitates grading the resistance and increasing the intensity of training. For starters, it is better to buy rubbers with the lowest possible resistance.

1. You can buy Loop Mini-Band Thera-Band resistance bands at medonetmarket.pl. Check the offer

Therefore, we should remember that the color is not only aesthetics and must also be chosen according to our weight and health.

Check it out: Stretching – what is it, what are its types and what are the benefits?

Exercise bands – application

Until recently, exercise bands were used primarily by physiotherapists and professional athletes. However, their advantages meant that they can now be found both in gyms and in many homes.

1. For your own use, you can buy, for example, a set of training bands with an OstroVit bag.

They are widely used. Thanks to them, you can improve the overall fitness of our body, increase mobility and strengthen muscle strength. Their use is very easy, and in addition, you can easily adjust the level of difficulty of the exercises to your needs.

Do you want to take care of your body? In addition to exercise, it will be useful to properly care for it. Try Bioherba’s Watermelon Freshness Body Balm, which not only soothes inflammation, supports the regeneration of the epidermis, but also gives the skin a beautiful shine and protects it from sunlight.

Exercise bands – types

There are many types of exercise bands on the market, but it is best to choose those of proven manufacturers and of good quality. Among the resistance rubbers, we can find:

1. exercise bands, the so-called mini-bands – this type of rubber is small and suitable for lower body exercises. You can train your buttocks or thighs with them. Mini-bands are also available in several resistance levels;
2. exercise bands, the so-called classic or resistance – this type of gum is longer than mini-bands. They have a much larger circumference, about 2 meters. In turn, their resistance can reach as much as 150 kg. They are suitable for professional training;
3. TRX tapes – these are belts that are used to perform training using your own body weight. They are not flexible, so they are perfect for strengthening the whole body and reducing body fat.
4. pilatesu gumy – you can also buy special pilates rubbers. These rubbers are between 120 and 180 cm long and vary in width and thickness. Due to such dimensions, rubbers in pilates sets have different resistance at the level of 5 kg to 25 kg. They are perfect for both Pilates and just stretching.

Check it out: How to safely exercise at home? A proven method for a gorgeous figure and a healthy back

Exercise bands – examples of exercises

Exercise bands provide many training possibilities. Importantly, exercises with rubber bands are suitable for almost everyone, even for people who are just starting their adventure with physical activity. It is enough to properly select the resistance of the tape and the degree of difficulty of the exercises. In addition, training with mini-bands can be easily added to your favorite training. This is a great way to make exercises that are already familiar to us.

When deciding on training from mini-bands we can start with a few simple exercises:

1. classic squats with an exercise rubber located above the knees;
2. abduction of the leg to the side with the elastic over the ankles in the standing;
3. abduction of the leg to the side with the rubber above the knees while kneeling down;
4. abduction of the leg to the side with the elastic over the knees in a supine position with bent legs;
5. pushing the hips up while lying on the back with bent legs – elastic band over the knees.

But that’s not all. The training can also be done to strengthen the arms, abdomen and even cardio training. Then it is enough to put the rubber on the ankles and make, for example, rompers. For better exercise results, it is worth gradually increasing the resistance of the exercise band. The signal to change is simply greater freedom to perform exercises with a rubber of a given resistance. For this reason, it is best to buy a set of exercise bands with various resistance levels right away. You can also consider purchasing non-elastic straps with lugs that can be used as a TRX. Such training involves many more muscle groups at the same time and has a positive effect on muscle growth.

1. Try the Powerband HMS GU05 resistance bands for exercises – prices from 19,59 PLN

Exercise bands – advantages

Exercise bands have many benefits and can be used in many different ways. Thanks to the resistance rubbers:

1. it is much easier to lose extra kilos – such training will be more demanding, because we do not only work here with the weight of our own body, but also with the resistance of the tape itself, burning much more calories. Importantly, the internet is full exercise with tape to lose weight;
2. you will have an effective training to increase muscle strength and build muscle mass – exercise bands allow you to perform effective strength training. Importantly, such training can be successfully performed at home and is suitable for everyone who wants to strengthen and sculpt the body;
3. firm the body – for many women this information is very important. Many of them not only want to lose weight, but also tone the body and work on their figure. Remember that training with tires can be Pilates, yoga or cardio training;
4. we will effectively stretch and elasticize the whole body – rubber bands allow you to increase the range of motion and strengthen muscles, which provides protection against injuries. Stretching with rubbers By creating resistance, it helps to develop mobility and stretching of certain parts of the muscles.

The effects achieved through exercise should be strengthened by using appropriate cosmetics. At Medonet Market you can buy, for example, Gaudium Firming Body Elixir with a natural composition. It can be used on both dry and damp skin.

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to yoga. How to start your yoga adventure? How to benefit from it not only because of pain in the spine, joints or muscles? Check what non-obvious benefits this practice brings and what are the contraindications for practicing it. Listen:

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