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Going in for sports, it is necessary to take into account many factors, one of the main ones is proper nutrition. In order to achieve the desired effect from training, we introduce you to the five basic rules of nutrition that must be adhered to after each exercise.
To begin with, understand that proper nutrition is not giving up the delicious food you are used to. In fact, given some peculiarities, you can eat hearty and varied. The only thing: the portions will have to be limited, but the number of meals, on the contrary, will be increased up to eight or nine times.
Secondly, you can’t eat a couple of hours before playing sports. This will provide ease of exercise, where undigested food is not inconvenient. By the way, a variety of cereals, fruits and vegetables are better absorbed before training. It is these products that should make up your menu.
If you think that there is no place for snacks with proper nutrition – you are wrong! Just keep in mind that snacks should contain a minimum of calories. In addition, each meal should be done in a calm, unhurried environment.
Another important nutritional rule is the maximum rejection of salty foods. After all, everyone knows that salt is capable of retaining fluid in the body. You will also have to give up alcohol, sugar, fried, smoked food and hot spices to it.
In addition, it is categorically impossible to eat at night, even if it is healthy food. Firstly, you run the risk of gaining extra pounds, and secondly, to earn digestive problems.
Be sure to include yogurt in your diet. For example, the composition includes inulin and green coffee extract. Inulin is an effective prebiotic. Having entered the intestines, it becomes a breeding ground for bifidobacteria and lactobacilli, which cleanse our body. Green coffee extract helps burn fat. In addition, yogurt helps lower blood cholesterol levels.