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Workout Kathy Smith for thighs and buttocks magically change your lower body. Effective set of exercises on the step involves qualitative work on strengthening the muscles and getting rid of fat. With it, you will forget about cellulite, flabby thighs, and buttocks featureless.
The program “Gorgeous glutes and hamstrings”: description
Kathy Smith has developed high-quality training to improve your legs and buttocks. The program is based on walking, which is complicated by the presence of a stepper. You will burn calories due to the high pace of the exercises and strengthen muscles through functional exercises. Work on strong muscles is one of the most important aspects of weight loss, because muscles burn calories at rest.
The duration of the workout Kathy Smith for thighs and buttocks is 50 minutes. It is divided into 3 segments with increasing difficulty. The first part consists of moving exercises and intensive pace for maximum calorie burning. The second part involves strength exercises that will help make your muscles strong and supple. The third part contains exercises on different muscle groups the bottom part, performed on the Mat. The program allows you to comprehensively work your legs and buttocks.
For classes you will need a step-up platform. Possibility of regulation of its height will help you set the optimal load for your feet. Katie recommends starting with a height of 10-15 cm, and the growth of your physical readiness to increase it. Beginners can start to train without a platform, it will further facilitate loading. If you are an advanced student then increase the complexity of programs using ankle weights. As you can see, the program is very variable and universal.
The pros and cons of the program
Pros:
1.Workout Kathy Smith for thighs and buttocks is performed in high girlsgogames pace, and that means you will lose calories and get rid of excess fat.
2. Exercises performed on the step, will help you to strengthen the muscles of the lower part. You will make your thighs and buttocks firmer and toned.
3. Three segments with increasing difficulty will help you to gradually get involved in the lesson. By dividing a program into parts, you can choose an optimal duration of training.
4. All the exercises are quite simple and straightforward. Katie offers combinations, hard to remember.
5. You always can increase the difficulty of the workout, if you raise the step platform above or take the ankle weights.
6. During the work on the leg muscles you burn calories throughout the body, and thus to improve the entire figure as a whole.
7. The video was translated into Russian language.
Cons:
1. You will need a step platform or improvised equipment which can replace it.
2. The program is designed for beginners and intermediate level of training. If you are an advanced student, we encourage you to watch a training session with Kate Frederick for the hips and buttocks.
With exercise Kathy Smith for thighs and buttocks you will improve the lower part of the body, making your legs beautiful and slim. Lesson will be interesting for anyone who wants to lose fat and transform your figure.
Read also: Top most effective workouts for the thighs and buttocks.