Exercise in water, lose weight in water

Going on vacation, we try to lose weight. Of course, after a couple of weeks we will be flaunting almost naked on the beach, a pair of swimsuit straps does not count.

But having arrived slender to the sea, we forget about what we started. Still would! After all, there are so many goodies around, and I want to try everything. The famous writer Lena Lenina is confident that the beach can be more effective than any gym, if you remember a few rules.

1. The first recommended physical exercise is walking on the sand. She perfectly burns at least 300 calories per hour. Walking on the sand is not as easy as it seems. This requires increased effort, uses more muscles and, accordingly, increases calorie expenditure. But running on the sand, as a heavier version of this exercise, already helps burn 500 calories per hour. Not to mention the ability to quickly acquire the ideal shape of the legs.

2. Playing badminton on the beach or any other ball and racquet game burns 400 calories per hour. And this is understandable, because you have to run, jump for the ball or shuttlecock from side to side, stretch your arms and throw yourself on the ball.

3. Another fun way to get your body in perfect condition is fashionable canoeing and kayaking. Burns 500 calories per hour. This is a great way to do a boat excursion along the coast and build up your abs, back and arms at the same time.

4. Let me remind you of a familiar exercise that should have been put first on the list – swimming in water. A great way to burn up to 400 calories per hour. Swimming and floundering in the water is great, but in reality, swimming is much more beneficial for your health and muscles. Remember, swimmers still have the most beautiful figures among athletes.

5. A more difficult exercise for more experienced athletes – water skiing – allows you to burn 400 calories per hour. Exciting scuba diving helps not only to discover the wonderful underwater world of marine or oceanic flora and fauna, but also burn 420 calories per hour.

6. Walking in water – the next exercise – burns 350 calories per hour. Water requires physical bridging 15 times more powerful than normal walking. Make yourself work, it is necessary for the body, not to mention the mass of useful elements, salts and minerals that penetrate into our body during a long stay in useful sea or ocean water. And you can get a tan at the surface of the water more evenly and faster.

7. The next exercise – playing ball with a friend in the water – burns 295 calories per hour. Running after the ball on the sand in the water, overcoming the resistance of the water, is a triple load.

8. Riding a catamaran with your family is useful in a pedagogical, team and physical sense. Burns 240 calories per hour. And if you dive into cold water in the middle of the way, you can significantly increase your calorie consumption.

9. Surfing burns at least 200 calories per hour. This sport allows almost all muscle groups to work and makes members of the opposite sex admire those who have skillfully mastered it.

10. Bathing in cold water is also a great way to lose weight and lose 100 calories in one entry into water at a temperature of 24 ° C. And all because the body is struggling to maintain its usual temperature of 36,6 ° C. Swimming is pleasant, and if the water is cool, it is also beneficial for the slimness of the body.

11. Building sand castles with kids is also a useful activity that helps you burn 100 calories per hour. And you are losing weight, and the kids are busy.

12. Reading a new novel while sitting on the sand is not only brain muscle training, but also a passive opportunity to lose 70 calories per hour. To enhance the effect, you can rhythmically suck in your stomach, pumping your abs.

13. And the most enjoyable exercise – sleeping on the beach – burns 40 calories per hour. The main thing is not to burn out during this exercise, do it in the shade of an umbrella!