Exercise “Good morning” (bar in vis)

Exercise “Good morning” (bar in vis) is a technique of the exercise:

1. Install the fretboard on the bar for squats on the stomach. Hang your neck with chains or supporting straps.
2. Bend and place the stamp on the back of the shoulders, as if performed squats. The upper torso should be parallel to the floor. Keep your back arched lower back, shoulder blades together, knees slightly bent. Take a step back from the counter.
3. Straighten, Contracting the glutes and hamstring. Back arched, the spine is straight.
4. Slowly lower to the starting position. Complete the required number of repetitions.