Exercise “Good morning”

Exercise “Good morning” is the technique of the exercise:

1. Install the fretboard on the bar for squats at shoulder level. Place the stamp on the back of the shoulders, as if performed squats. Keep your back arched lower back, shoulder blades together, knees slightly bent. Take a step back from the counter.
2. Move the pelvis back, bending at the waist. Perform the movement while the upper torso will not be almost parallel to the floor. Back arched, the spine is straight.
3. Straighten, Contracting the glutes and hamstring.
4. Complete the required number of repetitions.