Exercise frog

The frog exercise technique exercise:

1. Lie on the floor or on a gym Mat. Pull the legs forward.
2. Bend your knees and lower external part of the thigh towards the floor. Feet must connect as shown in the figure.
3. Now pull both feet towards yourself as close as possible. Tip: the legs should form a diamond.
4. Now cross your arms on his shoulders. This will be your initial position.
5. Press the lower back to the floor and on the exhale, begin twisting. Hint: the Movement looks like an incomplete normal elevation of the trunk. Hold this position.
6. On the inhale slowly return to starting position.
7. Complete the required number of repetitions.

Video exercise: