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Excess weight during pregnancy, how not to gain
Weight gain while waiting for a baby is a natural and physiologically justified phenomenon. There is an opinion that excess weight and pregnancy are constant companions. Is it so? Should the expectant mother limit herself in culinary whims? How to avoid weight gain during pregnancy? Let’s try to figure it out together.
Overweight during pregnancy: the norm or the danger?
Why is weight gain during pregnancy?
The reasons for weight gain are divided into 2 categories: physiological and pathological.
Weight gain is due to:
– an increase in the size of the fetus;
– an increase in the size of the uterus;
– the weight of the placenta;
– the presence of amniotic fluid;
– an increase in the mammary glands.
You can gain excess (pathological) weight during pregnancy with:
– violation of the metabolic process;
– improper diet;
– the occurrence of late gestosis (toxicosis in the later stages, which is accompanied by edema);
– a sedentary lifestyle.
What to do if the weight during pregnancy has exceeded the norm?
What to do to avoid gaining excess weight during pregnancy?
Pregnancy is a woman’s condition, not a disease. If there are no serious contraindications, live an active life. First of all, replace the ride on public transport with a walk. Do gymnastics for pregnant women. The following areas are suitable for you: swimming, yoga for pregnant women.
Important! For classes, get a doctor’s admission, and conduct the sessions themselves under the supervision of an instructor
The law of excess consumption of calories over consumption is always relevant. If a woman gained extra weight during pregnancy, solve the problem of high appetite with a balanced diet.
It is important to properly organize nutrition with excess weight during pregnancy. To do this, exclude baked goods and any other flour products. If sandwiches are your weak point, include them on the menu in the morning. Replace white bread in meals with excess weight at all periods for products with bran, cereals. Forget sweets and smoked foods.
Start your day daily with a glass of acidified water. Eat small meals often, especially late in the day.
We recommend that you stick to the golden mean in everything and do not pounce on food, even if you really want to. Chew your food slowly without being distracted by watching TV, talking or reading.
It must be remembered that many foods can be severe allergens. You should not abuse them during pregnancy.
Approach the diet in detail, try to move a lot, and excess weight during pregnancy will not be a problem.