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Excess water: how to remove it from the body? Video
The appearance of even the most beautiful and sexy girl can significantly worsen the swelling. In addition, excess water in the body does not have the best effect on health and well-being. You can get rid of swelling using proven methods that will help remove excess water from the body.
How to remove water from the body
Why is fluid retained in the body?
For the normal functioning of internal organs, a person needs to drink at least 1,5 liters of water per day. It is worth noting: we are talking about a pure product, and not liquids in the form of tea, coffee, soups, etc. However, some girls significantly reduce their water intake due to frequent edema, which can occur due to various reasons.
First, salt has the property of retaining water.
If you like to add it to meals or often eat chips, crackers, salted fish and similar foods, do not be surprised by the regular swelling.
In this case, the body “stores” water so that the resulting mineral is not dangerous for it.
Secondly, fluid retention occurs due to lack of water. Juices, soda and teas are not able to replace an ordinary pure product, which is necessary for the proper functioning of internal organs and metabolism. Only water is able to remove toxins and normalize the work of all body systems.
Thirdly, the liquid is retained due to low mobility. Sedentary work leads to a slow metabolism, as a result of which water does not leave the body naturally, leading to swelling and heaviness.
Please note: a working day on your legs can also lead to swelling. In this case, try to increase mobility, and at the slightest opportunity, sit down with a stool or pouf under your feet.
Fourth, fluid retention can signal health problems. For example, kidney or heart function may be impaired. Swelling in women can also occur before menstruation.
Secrets of removing excess water from the body
The first secret to getting rid of excess fluid is the already mentioned clean water. If you want to quickly forget about swelling, apply the “water diet”. Every day you will need to drink about 2,5-3 liters of pure product. Water will drive out toxins, relieve puffiness and normalize the work of the gastrointestinal tract.
Realizing that there is enough water for him, the body will cease to hold it in reserve. You will feel light and comfortable. But note that you will run to the toilet more often.
The second secret is salt restriction. It masks and modifies the natural taste of the food, making it more attractive to the receptors. And the combination of salt with preservatives can make almost any dish edible. Gradually reducing this product in your diet will help you reduce swelling and lose weight. This is what the popular salt-free diet is based on.
The third secret of getting rid of excess water is special fasting days.
They should be carried out once a week or two. The most popular remedy that quickly relieves swelling is milk tea. For preparation, you will need 2 liters of milk and green tea leaves.
Heat the milk to an almost boil and pour it into a saucepan or thermos. Add a few pinches of tea and set aside in a warm place for 30-60 minutes. Strain the resulting product and drink throughout the day as soon as you feel hungry.
Fasting days on kefir (1%, 1 liter) or freshly squeezed juices are also great options for removing fluid. But remember that even while taking “cleansing” foods, you need to drink clean water to replenish fluid reserves. This will help avoid dizziness, overwork, and muscle weakness.
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