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Gnawing the granite of science is not an easy task, requiring a lot of energy. How can I help my child successfully cope with academic loads? We make a menu for an excellent student by joint efforts.
Brisk oatmeal
What to cook for a student for breakfast? With the answer to this question, we are helped by pediatricians, who remind us that the child’s day should start with something satisfying, warm and moderately sweet. Oatmeal fits this description perfectly. Pour 6 tbsp. l. of hercules with 2 cups of milk, put 3-4 tsp. spoons of honey, stir and put in the microwave for a couple of minutes. So that oatmeal does not get boring, it can be supplemented with various delicious additives. It can be slices of apple or pear, banana, berries, nuts, dried apricots, raisins, homemade jam. And do not forget to put a piece of butter in the hot porridge before serving.
Inspiring casserole
Healthy breakfasts for schoolchildren can not do without cottage cheese casseroles. Beat 200 g of cottage cheese, 1 egg, 2 tbsp sour cream, 6 tbsp sugar, 3 tbsp semolina into a homogeneous mass and leave it for 10 minutes. Then add the chopped banana. Lubricate the baking dish with oil, spread the curd mass in it and bake for 35 minutes at a temperature of 180 °C. Such a breakfast is sure to inspire educational feats.
Vitamin soup for smart girls
Soups should definitely be on the menu for a primary school student. Cut the medium onion and fry it until transparent. Cut 4 chicken thighs into pieces, remove the bones, lubricate the flesh with salt and pepper. We send the chicken to the onion, and after 10 minutes we add to them for 5 minutes 4 potatoes, cut into cubes, and dill stalks, tied with a thread. Then transfer all the ingredients to a saucepan, pour 1.5 liters of water, bring to a boil and cook for 20 minutes. Then we take out the stems, and instead of them we pour out the chopped dill greens. Add ½ tsp. dried paprika, your favorite pasta of your excellent student and cook the soup for another 2 minutes. After such a hearty meal, the child’s strength will noticeably increase.
Vegetable energy source
In the menu for middle school students, you can include more complex dishes, such as a hearty vegetable stew. Fry in a saucepan 150 g of chopped bacon. After 3 minutes, add the chopped onion, celery stalks, a couple of leek stalks, chopped carrots and zucchini, 1 potato, diced. Fry the vegetable mixture for 5 minutes, then add 4 medium-sliced tomatoes. Pour 500 ml of hot water into a saucepan, salt and pepper to taste. Next, we spread 100 g of mushrooms. Simmer the stew for 5 minutes and let it brew. This dish will allow the child to eat well and quickly cope with homework.
Dinner for little heroes
Slow carbohydrates and proteins in the menu of a healthy schoolboy are irreplaceable elements. Pasta with meatballs contains both. Mix 500 g of minced turkey, onion fried with garlic, 3 tbsp. l. bread crumbs soaked in 200 ml of milk. Put the parsley, salt and pepper to taste in the minced meat. We make meatballs and bake them in the oven for 15 minutes at a temperature of 220 °C. In a saucepan, fry 3 cloves of garlic, add 800 g of peeled tomatoes and simmer for 20 minutes. Spread the meatballs and cook the sauce for another 15 minutes. At the same time, boil 400 g of spaghetti and combine them with hot sauce. For a hearty, balanced dinner, this dish is just what you need.
Pancakes for drummers studying
Vegetable pancakes in the fall are still relevant. Boil 600 g of cauliflower in salt water, cool and finely chop. Add grated boiled carrots, onion fried until transparent and 5-6 sprigs of chopped dill. Lightly beat 2 eggs and pour them over the vegetables. Pour out 3 tablespoons of flour and knead the dough — it should not turn out very liquid. At the end, add 150 g of feta, mashing it with a fork. Spread the pancakes with a spoon on a baking sheet with parchment paper at a great distance from each other and put them in a preheated oven to 180 °Place in the oven for 25 minutes. Pancakes are a healthy food for a schoolboy, which is also convenient to give him with you to class.
Berry Brain Recharge
Do not forget to pamper your hardworking child with healthy desserts. Take 500 g of frozen berries, stored since the summer. It can be blackberries, currants or pitted cherries, raspberries or fresh blueberries. Using a blender, we make a puree of 300 g of berries and 50 g of sugar. In a separate bowl, whisk 500 g of natural yogurt with 50 ml of honey into a homogeneous mass. We spread a handful of fresh berries on the bottom of the creamer, cover it first with a layer of berry puree, and then with a honey-yogurt mass. Save this treat until the end of lunch or dinner in the refrigerator. Before serving, garnish with whole berries, candied fruits and mint leaves.
And what do you prepare for your excellent students, so that they please you with school success? Share interesting ideas and favorite recipes that your kids will love.