How to pass your exams? You have to be in good shape. Here are 10 tips that will help you avoid missing out on your ordeal. Cramming is good, taking care of yourself is even better.

1. Good sleep

First of all, we will advise you to sleep well. Sleep is the best ally during the review period. You should allow yourself nights of 7 to 8 hours. You will feel like you are wasting review time, but after a certain hour the neurons are too tired to register anything.

2. Take vitamins

Before a test, some vitamins can be very effective. We will therefore recommend that you consume foods rich in vitamins C, but also in B vitamins that are great for the brain. It is found in egg yolks, spinach or even cereals. Also consider foods rich in magnesium such as dark chocolate or dried fruits, as magnesium helps concentration.

3. Rediscover omega-3s

Omega-3s are also very important for optimize your memory. You will find it in red meat, fish, especially cod liver, linseed oil, or even nuts. You can also consume omega-3s in the form of food supplements. Their efficiency is formidable.

4. Physical activity

Revising intensely is exhausting for the brain, which is why it is essential to go and ventilate the mind at least once a day. Sport will also allow you to release tension and accumulated stress. After a good shower, your brain will again be available to store up knowledge.

5. Avoid drugs

Unless your doctor tells you to, drugs are not needed before a test. Self-medication is never recommended, because if you react badly to certain treatments, it could affect your concentration. To avoid panic on the day of the test, you can turn to homeopathy: 3 granules of Gelsemium 9 CH in the evening, one hour after dinner, and one dose in the morning, a quarter of an hour before breakfast .

6. Avoid alcohol and drugs

It goes without saying, but it is even more effective in saying it: during the examination period, one must give up alcohol, which can interfere with a good assimilation of your lessons. Drugs are also absolutely forbidden. We will keep repeating it, but cannabis can significantly affect memory.

7. Allow yourself silent breaks

To rest your mind, you can play sports, but also meditation or silence sessions. More screen, more smartphone, more music, we close our eyes and relax. We focus only on our breathing, so that the body calms down and gradually releases stress. Ten minutes of silence may suffice.

8. Don’t overdo coffee

We often have the idea that coffee is the best ally in the event of an overhaul. It is true if it is not abused. As in normal times, you should not exceed the limit of 3 coffees per day, especially after 17 p.m. The abuse of coffee can cause you trouble sleeping, but also increase your stress.

9. Don’t wait until the last minute to revise

To pass an exam and arrive calmly in front of your copy or examiner on the day of the test, you have to work all year. You will never be able to assimilate the knowledge of a year in just one week. For better memorization, do not hesitate to record yourself or to recite your lessons aloud.

10. Prepare your things the day before

Finally, to be calm on the day of the exam, remember to prepare your business the day before. You may want to keep a few index cards handy, but your bag and even your clothes should be ready. This will save you precious minutes.

Marine Rondot

You will also like: How to stimulate its memory?