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The life of an ordinary Russian woman is a real multitasking marathon.
Office: deadlines – to fulfill, contacts – to establish, don’t forget to dine, and certainly a cake for a colleague’s birthday. Home: groceries – to buy, lessons – to check, seven in the shops – to seat, to have dinner – since there is nothing else, then fried chicken with mashed potatoes (after all, the husband does not eat salads, and you will not cook for yourself in such a hustle and bustle of affairs). And everything seems to be under her control, everything is under control, but her stomach is treacherously rebelling, and she again and again steps on the same rake: she scolds herself for not restraining herself and eating something wrong …
Why do we scold ourselves?
Seizing stress at work and stormy situations at home, lack of restraint in food during a feast, cravings for sweets (especially in the evenings), “fell for bread”, “ate after six”, “grabbed a hot dog while the baby sleeps in a stroller” – millions of women face this every day. And your friend, and a popular blogger, and even a professional psychologist who certainly knows everything and even more about guilt.
So why do we scold ourselves? Not so much for specific food blunders as for being “not ideal”: “She (colleague Masha, instamodel Glasha or someone else) eats a salad in the evenings, and I …” it not only leads to insecure digestion, but also to self-doubt.
Why are cold dumplings left over from children or street fast food for a modern woman not always bad? Is it better to praise yourself for your victories or punish yourself for food blunders? How to correctly correct your gastric habits and how to correct the consequences of mistakes that have already been made, getting rid of unpleasant symptoms at the same time and restoring self-respect?
Let’s analyze together with our heroine – a successful, stylish and beautiful insta businesswoman and a professional psychologist – in