Contents
Surprisingly, many activities that we do every day can cause pain and even become seriously ill.
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- Chromosome – structure, types and functions in the body. Chromosomal aberrations and genetic diseases
A chromosome is a collection of a given number and type of genes, inherited from both parents. A normal human chromosome consists of 23 pairs of chromosomes, and all …
- Symptoms of collagen deficiency – signs can be seen on the skin and more
Collagen is the basic building block of several structures in the body, including skin and hair. Over time, the production of this important ingredient begins to decline and then …
- Intestinal stoma. When does a stoma emerge? Does it allow you to function normally? [WE EXPLAIN]
The intestinal stoma is used in the surgical treatment of serious diseases of the gastrointestinal tract. Having a stoma can save the lives of patients with …
1/ 10 Incorrect sitting
Many hours of sitting in front of the computer lead to back pain sooner or later. It is important to sit in the correct position. It is important to properly adjust the height of the chair to the desk, and to properly position the monitor. Photo Shutterstock
2/ 10 Hair tied tightly
Hair that is tied too tightly with a rubber band can lead to a headache, especially for people who are prone to migraines. People struggling with frequent headaches should pay special attention that the type of hairstyle does not cause pain. Photo Shutterstock
3/ 10 Carrying a backpack on one shoulder
It is imperative to avoid carrying the backpack over one shoulder, especially by children. This can lead not only to back pain, but also to permanent degenerative changes in the spine. Photo Shutterstock
4/ 10 Teeth grinding
Night grinding of the teeth, i.e. bruxism, can have various causes: stress, loneliness, malocclusions, pinworms. This disease leads to excessive abrasion of the teeth, and in the further course to inflammation and degeneration. The grinding may also be accompanied by headaches. Photo Shutterstock
5/ 10 Bad bending
It is good to know how to bend properly. Avoid bending at the waist and bending your spine. Bend down with your legs bent at the knees, with your back straight. If possible, it is worth avoiding bending over when brushing your teeth or hair, and taking a shower in an upright position. Photo Shutterstock
6/ 10 Listening to music loudly
Listening to music loudly can lead to headaches and even migraines. It is also known that listening to music aloud (especially with headphones) causes various types of hearing impairment, which may consequently lead to hearing loss. Photo Shutterstock
7/ 10 Unsuitable shoes
Wearing the wrong footwear is often the cause of all sorts of foot ailments. Too high heels or too tight shoes are to blame here, as well as shoes made of plastic or with a hard sole. Photo Shutterstock
8/ 10 Strong fragrances
In people with hypersensitivity, strong smells can cause headache, dizziness and nausea. Photo Shutterstock
9/ 10 Writing SMS
Advances in technology unfortunately bring about the emergence of new diseases. Even writing text messages, which is an integral part of everyday life, can have unpleasant consequences. Frequent texting on small phone screens engages thumbs who are not used to such tasks. This can lead to inflammation of the tendons, arthritis or radiating pain. Photo Shutterstock
10/ 10 Putting one leg on a leg
Crossing your leg over your leg can put pressure on nerves and blood vessels, causing pain and numbness in your legs. This habit can also contribute to the formation of varicose veins. Photo Shutterstock