Elevated cholesterol levels between the ages of 30 and 55 may be a harbinger of serious problems around the age of sixty. New research has shown that 10 years of persistent abnormal results increases the risk of heart disease by almost 40 percent.
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Most people with cholesterol levels slightly above the norm underestimate the problem. We believe that we are still young, that nothing bad can happen to us, and we will take care of ourselves when a specific problem arises. Only then it might be much too late.
Research published in the journal American Heart Association Circulation suggests that even slightly elevated cholesterol levels in healthy people aged 35-55 can have long-term health effects. The study looked at data from 1478 adults to see the effect of elevated blood cholesterol levels over the years. It turned out that every 10 years with high cholesterol increased the risk of heart disease by 39 percent. This allows us to conclude that even a mild increase in blood cholesterol is a serious threat to our health.
Interestingly, such a relationship was noticeable, and even could be stronger, among people who, apart from cholesterol problems they were healthy. Avoiding smoking, maintaining normal blood pressure, glucose levels, and body weight did not help.
The authors of the study compared the cumulative effects of elevated cholesterol to the long-term effects of smoking. Permanent exposure to such a situation at a young age may result in serious cardiovascular diseases in the age of XNUMX. Then, minor changes, e.g. in the diet and lifestyle, may not be enough.
Most people, especially young people, are afraid of statin treatment, and such a solution is suggested by the guidelines approved by the American Heart Association and the American College of Cardiology. No wonder There is little research into the long-term efficacy and safety of statins in younger adults.
One thing is for sure: any deviation from the norm in cholesterol is harmful, even when we are young. You should be aware that we can pay for the consequences of not taking any action later. And then subtle changes may not be enough. You don’t have to reach for medications right away. In many cases it works perfectly well change of eating habits and inclusion of moderate physical exertion. Dietitian Marta Tomaszewska wrote about a diet that lowers cholesterol.
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