Essential BCAA Amino Acids

Everyone knows that complete sports nutrition should be comprehensive and well balanced. Essential amino acids are one of the most important components of such nutrition. This name was not invented for a simple reason, because, unlike nonessential amino acids, essential ones are not synthesized in the body, so a person should regularly consume them as part of food proteins. The lack or absence of essential amino acids is dangerous both for health (metabolic disorders, stunted growth, loss of body weight) and for the success of an athlete.

lysine takes an active part in the synthesis of hormones, antibodies, enzymes, restoration and formation of tissues and collagen. This essential amino acid is found in almost all proteins. Lysine maintains the necessary level of nitrogen in the blood, promotes the absorption of calcium in the body and is an integral part of the correct formation of the skeleton in children. Dietary supplements containing lysine are usually taken to help the body recover from sports injuries and various surgeries. Lysine contains foods such as meat, fish, nuts, wheat and milk.

valine is also necessary for humans. This amino acid maintains normal nitrogen levels in the body, promotes the repair of damaged tissues and, which is important for athletes, is a source of energy for muscle tissues. Valine is found in dairy products, mushrooms, peanuts, meats, and grains. It is recommended to combine the intake of valine with the intake of amino acids such as L-isoleucine and D-leucine.

leucine is a source of energy for the body, protects muscle tissue, promotes rapid healing of bones, skin and muscles, and also lowers cholesterol levels. With a deficiency of leucine, a decrease in body weight, growth retardation, and pathologies of the kidneys and thyroid gland occur. Leucine is found in nuts, lentils, brown rice, meat, fish, and most seeds. Leucine supplementation should be used in combination with isoleucine and valine.

Isoleucine possesses a very important property for the body, it plays a key role in the synthesis of hemoglobin. In addition, this essential branched-chain amino acid regulates energy supply and relieves muscle fatigue during overexertion and severe fatigue. Isoleucine is an essential part of nutrition for athletes, as it increases endurance and repairs muscle tissue. Food sources of isoleucine include: chicken, cashews, eggs, fish, lentils, meat, rye, almonds, chickpeas (chickpeas), liver, soy.

methionine Is an essential amino acid that is essential for important bodily functions. It promotes normal digestion, maintains a healthy liver, is involved in fat processing and is a powerful antioxidant. Methionine is found in the following foods: yogurt, meat, milk, legumes, garlic, onions, lentils, seeds, soybeans.

threonine – an essential amino acid that takes part in the metabolism of fats, the synthesis of collagen and elastin, controls the liver and contributes to the maintenance of normal protein metabolism. It is needed by the body for the synthesis of antibodies and immunoglobulins, as well as for the proper functioning of the immune system. Threonine is found in eggs, dairy products, beans, and nuts.

phenylalanine is a neurotransmitter for nerve cells in the brain. In the human body, phenylalanine is converted to dopamine and norepinephrine, which provide stamina and vigor. Phenylalanine effectively helps with depression, arthritis, migraines, obesity. Dietary supplements containing this amino acid should not be taken by diabetics, pregnant women, or people with high blood pressure. You should be aware that phenylalanine is not absorbed by the body, which lacks vitamin C.

tryptophan Is an essential acid used by the brain to produce serotonin, one of the most important neurotransmitters. Tryptophan promotes natural and healthy sleep, reduces stress and anxiety, and stabilizes mood. Reduces the symptoms of biochemical disorders in the body and prevents the development of alcoholism. Athletes take tryptophan to reduce appetite, control weight, and increase the release of growth hormones. Dietary sources of tryptophan are chicken, turkey, milk, yogurt, oats, bananas, sesame seeds, peanuts, cottage cheese, pine nuts.