Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 9 kCal | 1684 kCal | 0.5% | 5.6% | 18711 g |
| Proteins | 0.1 g | 76 g | 0.1% | 1.1% | 76000 g |
| Fats | 0.18 g | 56 g | 0.3% | 3.3% | 31111 g |
| Carbohydrates | 1.69 g | 219 g | 0.8% | 8.9% | 12959 g |
| Water | 97.8 g | 2273 g | 4.3% | 47.8% | 2324 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 1.1% | 150000 g |
| Vitamin B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 108.9% | 1017 g |
| Vitamin B4, choline | 1 mg | 500 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B5, pantothenic | 0.028 mg | 5 mg | 0.6% | 6.7% | 17857 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 1.1% | 100000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 3.3% | 40000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 2.2% | 45000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 1.1% | 120000 g |
| Vitamin PP, NE | 5.207 mg | 20 mg | 26% | 288.9% | 384 g |
| Macronutrients | |||||
| Potassium, K | 115 mg | 2500 mg | 4.6% | 51.1% | 2174 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 2.2% | 50000 g |
| Magnesium, Mg | 80 mg | 400 mg | 20% | 222.2% | 500 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 12.2% | 9286 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 1.1% | 100000 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 10% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 7.8% | 13846 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 27.8% | 4000 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 55.6% | 2000 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 4.4% | 24000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.092 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| Monounsaturated fatty acids | |||||
| 18: 1 cis | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.092 g | from 11.2 to 20.6 | 0.8% | 8.9% | |
| 18: 2 Linoleic | 0.092 g | ~ | |||
| Omega-6 fatty acids | 0.092 g | from 4.7 to 16.8 | 2% | 22.2% | |
| Other substances | |||||
| Caffeine | 1 mg | ~ |
The energy value is 9 kcal.
- fluid ounce = 30 g (2.7 kCal)
Espresso coffee made in a restaurant, decaf rich in vitamins and minerals such as: vitamin PP – 26%, magnesium – 20%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 9 kcal, chemical composition, nutritional value, vitamins, minerals, what is good for Espresso coffee made in a restaurant, decaf, calories, nutrients, useful properties Espresso coffee, made in a restaurant, decaf
2021-02-17