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Erection is the most important part of a man’s ability and preparation for sexual intercourse. The male body is designed in such a way that healthy and mostly young men get an erection very quickly. Even just visual stimuli are enough.
How is an erection formed?
An erection is created by reducing the outflow of blood and the specific structure of the member, which is largely made of cavernous tissues, which causes an erection. A proper erection enables a man to have intercourse and affects his sense of masculinity, strength and well-being.
Erectile dysfunction sometimes occurs, especially in mature, middle-aged and elderly men. Sometimes these diseases also affect younger men who do not take proper care of their health and condition.
Erection and the brain
In the absence of a proper erection, it is important to know the factors that could have influenced this state of affairs. Helpful in obtaining an erection are exciting stimuli that can appear not only outside, where they are received by receptors and sense organs, but also in the brain itself. Erection exercises should also include various kinds of images or sensory stimuli, which, when induced, should have an impact on the formation of a healthy erection. Appropriate stimulation of the body is the way to success. Sometimes erectile dysfunction and erectile dysfunction are associated with various types of neurosis or abuse of the media for sexual arousal. Stopping using these methods and starting “stimulating the brain” can help with many problems with erection and sex life.
What can make an erection worse?
Among the diseases that reduce erection are: diabetes and atherosclerotic changes. Therefore, it is necessary to properly examine yourself, and then start healthy prevention and treatment. In the case of many men, erectile dysfunction also occurs due to testosterone deficiency, organ failure, cardiovascular disease or taking certain medications.
Stimulants are also of great importance here: alcohol reduces erection. Stress, various types of emotional problems, depressive disorders and other mental factors also have an inhibitory effect.
Erection exercises – how to proceed?
- Take proper care of your physical health. See your doctor regularly and treat any medical conditions.
- Start testosterone supplementation. Many dietary supplements are available without a prescription at any pharmacy.
- Start regular training. Physical effort and sport perfectly oxygenate the body, improving its functioning.
- It is also important to lead a proper lifestyle and introduce balanced products, full of vitamins and micro- and macroelements, to your diet.
- Research conducted on men allowed to identify the most appropriate physical exercise to improve potency and erection. This exercise is… push-ups!