Recipe ingredients “Egg envelope»:
- 1 egg
- 25 g light cheese thousand lakes
- 20g turkey flavor empire ham
- 40 g Armenian lavash
- 30 g tomato
Nutritional value of the dish “Envelope with egg” (per 100 grams):
Calories: 160.9 kcal.
Squirrels: 12 gr.
Fats: 6.4 gr.
Carbohydrates: 12.9 gr.
Number of servings: 1Ingredients and caloric content of the “Envelope with Egg” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| thousand lakes light cheese 15% | 25 g | 25 | 7.75 | 3.75 | 0 | 67 |
| ham empire of taste from turkey | 20 gr | 20 | 2.2 | 0.6 | 1.4 | 19.8 |
| armenian lavash | 40 g | 40 | 3.16 | 0.4 | 19.04 | 94.4 |
| tomato (tomato) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| Total | 170 | 20.4 | 10.8 | 21.9 | 273.6 | |
| 1 serving | 170 | 20.4 | 10.8 | 21.9 | 273.6 | |
| 100 grams | 100 | 12 | 6.4 | 12.9 | 160.9 |