Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteins | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| Fats | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| Carbohydrates | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Dietary fiber | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| Water | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g |
| Vitamin B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g |
| Vitamin B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g |
| Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamin B9, folates | 48 µg | 400 mcg | 12% | 32.4% | 833 g |
| Vitamin D, calciferol | 0.1 µg | 10 µg | 1% | 2.7% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamin PP, ne | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g |
| Betaine | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulfur, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g |
| Phosphorus, P | 105 mg | 800 mg | 13.1% | 35.4% | 762 g |
| Minerals | |||||
| Iron, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Copper, Cu | 107 µg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Se | 2.2 µg | 55 mcg | 4% | 10.8% | 2500 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.22 g | max 100 g | |||
| Glucose (dextrose) | 0.22 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.11 g | ~ | |||
| Valine | 0.23 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.13 g | ~ | |||
| Methionine | 0.03 g | ~ | |||
| Threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| Phenylalanine | 0.15 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Glutamic acid | 0.38 g | ~ | |||
| Proline | 0.06 g | ~ | |||
| Serine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| The Sterol (sterols) | |||||
| Campesterol | 1 mg | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.027 g | max 18.7 g | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.124 g | from 11.2-20.6 g | 1.1% | 3% | |
| 18:2 Linoleic | 0.082 g | ~ | |||
| 18:3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | from 0.9 to 3.7 g | 4.6% | 12.4% | |
| Omega-6 fatty acids | 0.082 g | from 4.7 to 16.8 g | 1.7% | 4.6% |
The energy value is 37 kcal.
- large = 5 g (1.9 kcal)
- medium = 3 g (1.1 kcal)
- sliced cup = 65 grams (24.1 kcal)
- cup whole = 64 g (23.7 kcal)
Enoki (Armillaria winter, enokitake), mushrooms are rich in such vitamins and minerals as vitamin B1 – 15 %, vitamin B2 was 11.1 %, vitamin B5 and 27 %, vitamin B9 – 12 %, vitamin PP – 35,2 %, potassium – 14,4 %, phosphorus – 13,1 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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