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If you want to become a little slimmer than we are, you should turn to the traditions of good old Britain. English diet for 21 days will help you! This diet is gentle not only for the body, but also for our wallet – the products used in the English diet are the simplest. The only thing that she does not spare is extra pounds.
The 21 day English diet is a gentle, but very effective weight loss system, the essence of which is the alternation of protein and fruit and vegetable days.
The essence of the 21 day English diet
When choosing diets, you need to be careful not to harm your body. You can’t give up too many products – we need them. Therefore, the English diet for 21 days can be that lifeline that was thrown to us from the shores of Foggy Albion.
What is the principle of the 21 day English diet? In the change of protein and vegetable days, and the bulk of the calories you need to get in the evening, breakfast should be as light as possible and not high in calories. High protein foods make up a large part of the diet, which can be classified as a carbohydrate-free diet.
The duration of the English diet in this case, as the name suggests, is 21 days. During this time, it is quite possible to part with 10 kg, but if you give yourself indulgences and do not strictly follow the selected diet, then the result will be more modest.
Due to the stress and lack of salt, it is not worth repeating the diet earlier than a year later. However, some make it their own style of eating, but you should not rush to this extreme. While a temporary restriction in the amount of salt can be beneficial, prolonged absence of it in meals can seriously harm the body.
Of course, having even small problems with the stomach, gall bladder, etc., you should think more than once whether it is worth going to such restrictions in food. In any case, a doctor’s consultation will save you from possible problems.
You must adhere to the following rules:
Fried and fatty foods should be completely eliminated;
You need to steam food, possibly bake or stew;
Drink at least 2 liters of clean water during the day;
Additionally, take a multivitamin.
This diet offers three menu options. Milk days are the first 2 days, then 3 days of meat days, five more days of fruit and vegetables, so the first 10 days of the diet will end. Then 4 days of meat, 6 days of fruit and vegetable dishes on the table, and the final 1 day again of milk.
Milk days:
8.00 – a glass of milk with bread;
13:00 – a glass of milk;
16:00 – a glass of milk with bread;
19:00 – a glass of milk;
before going to bed – a glass of tomato juice.
Meat days:
8.00 – coffee with milk without sugar, toast, 10g butter and 15g honey (half a tablespoon each);
13:00 – a plate of meat or fish broth, 150-200 g of boiled meat or fish, 2 tbsp. green peas, a piece of bread;
16:00 – a glass of milk or tea, 15g of honey;
19:00 – 2 eggs or 50g of cheese (meat, fish, low-fat ham) or a glass of kefir; toast.
Fruit and vegetable days:
8.00 – 2 oranges or 2 apples;
13:00 – a plate of vegetable soup without potatoes with 1 tablespoon vegetable oil; vinaigrette or vegetable stew in vegetable oil; toast;
16:00 – any fruit, except bananas;
19:00 – vegetable salad, half 1 tbsp. honey, a cup of tea.