Program Denise Austin’s “power zone: the improvement of metabolism” is not only a great way to speed up your metabolism, but also the opportunity to build the perfect body. Effective exercise-based strength and aerobic exercise will help you lose weight and improve your figure.
Program description Denise Austin “Improve metabolism”
One of the most effective ways to lose weight is a combination of aerobic and power load. Cardio training helps burn excess calories and fat on problem areas. A law enforcement activity helps to strengthen muscles and increase metabolism due to increased muscle mass. Denise Austin offers a program where you successfully combine aerobic and power load. This approach will allow you to acquire an amazing slender figure and forget about the flabby body and cellulite.
The program “Improved metabolism” is divided into segments, which you can alternate between them depending on your preferences:
1. Aerobic (30 minutes). This lesson includes cardio exercises and exercises for General strengthening of the muscles. You will use the elastic band that will help you to improve the quality of the body.
2. Workout for upper body (10 minutes). You will work on the muscles of the arms, shoulders, chest, back. Through the use of elastic bands, you will strengthen your upper body, but not make it too prominent.
3. Exercise for lower body (10 minutes). Denise Austin has included exercises, training inside and outside of the thigh. This exercise will make your legs and buttocks elastic and slim.
4. Workout for abs (10 minutes). The assurance of the coach, this complex is one of the most effective for the abdominal muscles among all created it earlier.
Throughout the video you will use the elastic band. Exercise it will improve results from training and will help you quickly bring your body in shape. Dumbbells you do not need. The program “Improved metabolism” is more suitable for beginners and those who have a little experience workouts. Advanced audience classes seem intense enough.
Denise Austin recommends doing according to the following schedule:
- Monday, Wednesday, Friday: aerobic
- Tuesday, Thursday: power part (three quarter)
- Saturday: aerobic and power parts
- Sunday: closed
Features
Pros:
1. The program consists of aerobic and strength training. This combination will help you burn calories, improve metabolism, strengthen muscles and build a toned body.
2. You will improve all the problem areas: abdomen, thighs, buttocks and hands, making them shapely and resilient.
3. Through the use of elastic bands, you will gently work on the muscles of the body and avoid excessive bump on hands and feet.
4. The fitness course is conveniently divided into segments: you can perform them in a combination in which you feel comfortable. And choose only work on those problem areas that you are particularly concerned about.
5. Denise Austin is very accessible, comments on the technique of performance of exercises, explaining all the important points. In addition, this trainer is an excellent motivator.
6. Training suitable for both beginners and people with average training.
7. The program is translated into Russian language, so no problems with understanding you will not have.
Cons:
1. For classes you will need a special elastic band.
2. Those who have already been doing with fitness, load in this program will seem weak enough.
Program Denise Austin “Improve metabolism” will help you to burn excess fat and improve your body. If you are starting out or have little training experience, this course will suit you perfectly.
See also the more complex power program with elastic tape: Travel Fit for the whole body from Kate Frederick.