Energetics

Energy is a high tone, high internal tempo, readiness and desire to act immediately. High energy is an indicator of well-being: health, the presence of vital energy, well-being and a vision of life prospects. Often — an indicator of a person’s composure, readiness to solve problems, overcome life’s obstacles, go to victory. Energy is one of the main components of self-confidence and personal potential in general.

Energy should not be confused with life energy. Life energy is a fairly stable characteristic of a person, similar to the characteristics of temperament, and energy is a situational characteristic: in the morning there may be none, but by the evening the person has gone!

It is easier to manifest energy for someone who has everything in order with vital energy, however, if desired, the most sluggish melancholic will find energy if he sets himself such a task or life forces him.

How is high energy done? Energy lives in you both in the soul and in the body, and so: start with the body. Straighten up, straighten your shoulders, smile and say to yourself “I am joy!” Train yourself to walk more energetically, and only run up the stairs! If you remember your favorite peppy melodies and get used to singing them — well and out loud too, then your life will become more cheerful, and you will be more confident.

Interestingly, the means of increasing energy are at the same time its signs: look at the body of an energetic person, repeat the style of his gestures, movements, stance and behavior, and your energy will increase. What should you pay special attention to? When a person stands energetically, his body weight is on his toes, the body is ready to lean forward. If an energetic, self-confident person goes into a circle and turns in different directions there, he often does this through steps forward, not back (oddly enough, steps back are a fairly common occurrence). He has quick and precise gestures, the ability to move quickly. During gestures, the arms rise easily, the elbows do not hang. An energetic person has lively eyes, a loud, sonorous voice (try it!) or with a high internal tempo.

Is every person, can a person always increase his energy? With rare exceptions, yes. Experience shows that a healthy person does not need any external sources to increase energy (at least for a short time): when necessary, energy is taken from nowhere, “out of thin air”. At the same time, our energy reserve is different, and it is always useful to increase your energy reserve. To do this, we monitor our health and vitality in general, and also create conditions for high energy. Which?

A wonderful habit is to live on a high emotional background, with enthusiasm, inspiration, passion and enthusiasm. It is always important to have a vision of goals, prospects and opportunities: even a squirrel will get tired of running in a wheel just like that. If you see bright prospects in front of you, understand that actions make sense and it is quite real, the energy will be higher. A good environment nearby is very motivating for exploits. A great move is to use the opportunity to energize people nearby. If you need to energize children who have not yet fully woken up every morning, you yourself will be energized most of all. Well, the easiest way to take energy when there are no forces is a simple walk through the forest and sleep.

Energy blocks

It happens that a vigorous and healthy person suddenly loses energy: a person lowers his hands, his eyes go dim, there is no strength. As a rule, this is not the disappearance of vital energy in itself, but its blocking. The block can work because of the triggered negative anchoring, or it can be created as an unconscious protest reaction, revenge on life or drawing attention to yourself. See →

See High Energy Conditions

Inner feelings and energy

The energy of a person makes the inner feelings of a person stronger, brighter and more expressive. With a certain understanding, energy can also be experienced as a feeling (for example, “a feeling of cheerfulness, enthusiasm”), but more often the energy itself is not yet a feeling, but only a background that manifests or extinguishes feelings. A depressed person, without energy — a person without feelings, all his feelings died along with the energy that died in him. A person with high energy does not always experience feelings, but if he does, then his experiences are deeper and brighter. See →

Leader energy

The energy of the leader should always be a little higher than the energy of the surrounding people. See Energy Leader