Sharing our joy with others, we involuntarily waste positive emotions. But will it become easier if you tell everyone and everyone about your failures and problems? The best option would be to write about them.
A study by a professor of psychology Sonja Lyubomirsky from the University of California at Riverside, showed that those who confide their sorrows to letters or a diary are most successful in coping with negative emotions.
It is more difficult for those who talk about them, and it is not at all easy for people who keep troubles in themselves. And vice versa: in order to keep positive emotions longer, it is better not to discuss good events out loud. However, if you have enough joys in your life, show generosity — this does not apply to you!