Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteins | 22.95 g | 76 g | 30.2% | 27.2% | 331 g |
| Fats | 1.45 g | 56 g | 2.6% | 2.3% | 3862 g |
| Water | 74.38 g | 2273 g | 3.3% | 3% | 3056 g |
| Ash | 1 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 312 mg | 2500 mg | 12.5% | 11.3% | 801 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 5.2% | 1739 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.1% | 2241 g |
| Sulfur, S | 229.5 mg | 1000 mg | 23% | 20.7% | 436 g |
| Phosphorus, P | 161 mg | 800 mg | 20.1% | 18.1% | 497 g |
| Trace elements | |||||
| Iron, Fe | 2.76 mg | 18 mg | 15.3% | 13.8% | 652 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | Was 16667 g |
| Copper, Cu | 120 mcg | 1000 mcg | 12% | 10.8% | 833 g |
| Selenium, Se | 9.8 µg | 55 mcg | 17.8% | 16% | 561 g |
| Zinc, Zn | 2.4 mg | 12 mg | 20% | 18% | 500 g |
| Essential amino acids | |||||
| Arginine* | 1.575 g | ~ | |||
| Valine | 0.81 g | ~ | |||
| Histidine* | 0.733 g | ~ | |||
| Isoleucine | 0.74 g | ~ | |||
| Leucine | 1.935 g | ~ | |||
| Lysine | 2.131 g | ~ | |||
| Methionine | 0.551 g | ~ | |||
| Threonine | 0.999 g | ~ | |||
| Tryptophan | 0.414 g | ~ | |||
| Phenylalanine | 0.91 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.441 g | ~ | |||
| Aspartic acid | 2.251 g | ~ | |||
| Glycine | 0.974 g | ~ | |||
| Glutamic acid | 3.651 g | ~ | |||
| Proline | 0.992 g | ~ | |||
| Serine | 1.002 g | ~ | |||
| Tyrosine | 0.822 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 55 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.53 g | max 18.7 g | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.35 g | ~ | |||
| 18:0 Stearic | 0.14 g | ~ | |||
| Monounsaturated fatty acids | 0.36 g | min 16.8 g | 2.1% | 1.9% | |
| 16:1 Palmitoleic | 0.13 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.23 g | ~ | |||
| Polyunsaturated fatty acids | 0.3 g | from 11.2 to 20.6 g | 2.7% | 2.4% | |
| 18:2 Linoleic | 0.17 g | ~ | |||
| 18:3 Linolenic | 0.04 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.04 g | from 0.9 to 3.7 g | 4.4% | 4% | |
| Omega-6 fatty acids | 0.26 g | from 4.7 to 16.8 g | 5.5% | 5% |
The energy value is 111 kcal.
- oz = 28.35 g (31.5 kcal)
- lb = 453.6 g (503.5 kcal)
Elk rich in such vitamins and minerals like: potassium – 12,5 %, phosphorus – or 20.1 %, iron and 15.3 %, copper – 12 %, selenium at 17.8 %, zinc – 20 %
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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