In a difficult time for everyone, Elena Malysheva gave advice that will help strengthen the immune system. The country’s chief doctor listed the available foods that will allow the body to easily survive the pandemic.
Elena Malysheva has contributed to the fight against coronavirus. In the studio “It’s great to live!” the TV presenter named a list of products that will help strengthen the immunity of people at risk.
First of all, we are talking about food, which contains a large amount of zinc. “Elderly people with diabetes at risk for coronavirus. One of the symptoms is the elimination of zinc from the body, and zinc is a participant in the immune system, ”Malysheva noted.
Experts have advised eating more oatmeal and cornflakes. Also, doctors attributed oysters to the source of zinc.
Older people with cardiovascular disease and cancer are deficient in selenium, an important immunity protector. In such a situation, it is recommended to add Brazil nuts to the diet.
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Elena Malysheva advised to eat more oatmeal
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Malysheva recommended drinking more water: “We know that older people do not drink water. Dehydrated people get sick with everything they can. The less water, the greater the concentration of microbes. “
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