Contents
To keep your body in great condition, you need to eat healthy. Here are some ingredients that should never be missing in your daily diet
Mazurka See the gallery 7
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1/ 7 Broccoli
Broccoli contains many beneficial antioxidants such as vitamin C, beta-carotene, sulforaphane, quercetin, indoles, lutein and glutathione. Chromium contained in broccoli is the basic co-factor of insulin. 100 g of broccoli provides 36 calories, 3,3 g of protein, 2,5 g of carbohydrates, 3,6 g of fiber, 340 mg of potassium, 100 mg of calcium, 67 mg of phosphorus, 18 mg of magnesium, 12 mg of sodium, zinc, chromium and iron .
2/7 Fig
The small, purple fruit has a strong alkaline effect. This makes them perfectly detoxify the body. They fill you up quickly because they contain a lot of fiber that swells in the intestines. 2 large pieces (approx. 120 g) contain: 88 calories. They satisfy the daily requirement for: fiber in 13%, vitamin E in 11%, magnesium in 7%, vitamin B
3/ 7 Brussels sprouts
It is a vegetable with high nutritional value thanks to the richness of vitamins, minerals and fiber, and at the same time it is low in calories. It contains, among others: sodium, potassium, magnesium, calcium, manganese, iron, copper, zinc, phosphorus, carotene, vitamin E, K, H, B1, B2, B3, B5, B6, C. Brussels sprouts have a lot of folic acid Therefore, it is recommended especially for pregnant women and those planning a child. It is also a rich source of beta carotene and vitamin B1, which has a beneficial effect on the health of the nervous system. It is the richest cruciferous vegetable in protein.
4/ 7 Almonds
They protect the veins against atherosclerosis by increasing the level of “good” HDL cholesterol. Almonds contain valuable, especially for the heart, monounsaturated fatty acids. Same as those for which healthy olive oil is famous.
5/ 7 Beans
Green and yellow pods contain a lot of valuable fiber. It will help you lose weight because it swells in the digestive tract and you feel full faster. Fiber binds fat molecules. Therefore, beans should be included in a cholesterol-lowering diet. Handful (approx. 150 g) contains: 40 calories. It satisfies the daily requirements for: vitamin C in 59%, folic acid in 52%, vitamin B2 in 10%, vitamin B3 in 4%, manganese in 16%, calcium in 12%, magnesium.
6/ 7 Strawberries
They are at the forefront of products richest in vitamin C (ahead of oranges and kiwi in this respect). Vitamin C is one of the most powerful antioxidants. It neutralizes free radicals, which make the skin lose its elasticity and cause wrinkles to appear on it. 10 pieces (approx. 200 g) contain: 56 calories. It satisfies the daily requirement for: vitamin C in 220%, folic acid in 17%, fiber in 12%, vitamin E in 2%.
7/ 7 Asparagus
As much as 93 percent. they consist of water. So you can eat them without remorse, I certainly will not cause extra pounds. The serving contains the entire recommended daily dose of folic acid, a vitamin essential for mothers-to-be. The active amino acid in asparagus, asparagine, will stimulate the kidneys to work. Thanks to this, the body will get rid of toxins faster. 10 pieces (approx. 200 g) contain: 40 calories. It satisfies the daily requirements for: 150% folic acid, 73% vitamin C, 23% vitamin A, 6% vitamin E.