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According to WHO data, every year as many as 17 million people die from diseases related to the circulatory system. Strokes are particularly dangerous because it is impossible to predict when such an incident will occur, and its consequences can be dire. Find out how to reduce the likelihood of a stroke affecting you.
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1/ 8 Take care of your BMI
Being overweight significantly increases the risk of having a stroke. Your BMI should be between 18,5-24,99. To calculate it using online calculators, you only need information about your height and weight.
2/ 8 Pressure and sugar
Check your blood pressure regularly. If it is too high, try to lower it with lifestyle and diet changes. You should also check your sugar levels at least once a year. Diabetes has a very negative effect on blood vessels.
3/ 8 Quit smoking
Quitting smoking is one of the factors that contributes most to lowering your risk of a stroke. Remember, no matter how old you are or how long you’ve smoked, it’s never too late to quit. Research shows that even in thirty-year-old smokers, stopping smoking has health benefits.
4/ 8 Change your diet
Diet is crucial in preventing cardiovascular disease, including stroke. Bet on vegetables that are full of antioxidants. Also try to limit hardened fats in favor of natural oils.
5/ 8 Take your stress away
Stress is a factor that significantly increases the likelihood of cardiovascular events, which is why it is so important to reduce it. Get a good night’s sleep and enjoy some active rest – for example, walking. Relaxation exercises will also help.
6/ 8 Take care of your sleep
To rest properly, it is not enough to sleep 7-8 hours. The quality of sleep is also important. Make sure your bedroom is well ventilated and do not use electronic devices an hour before going to bed. Also consider whether the pillow and mattress are properly matched to your needs.
7/ 8 Watch out for alcohol
Drinking too much alcohol has a negative effect on the entire body. Among other things, it raises blood pressure, which in the straight line leads to an increased risk of stroke. For special occasions, try to limit yourself to a glass of wine with dinner or lunch.
8/ 8 Exercise
Unfortunately, not everyone likes to exercise. Often, however, reluctance is the result of inappropriate selection of sport. Remember that you don’t have to beat yourself up in the gym to improve your circulation. Just jogging or exercising with a skipping rope at home.