Eight products that improve memory and thinking. You’ll have a razor-sharp brain

Every person experiences brain fatigue and memory problems. In some of them, it is a symptom of intense mental effort, which often accompanies students while studying, and in others, it is a result of the aging process and neurodegenerative diseases. How can I improve poor memory? What nutrients in the diet should I pay attention to? What products improve the condition of the brain? What to eat for greater concentration?

1. The Mediterranean diet improves memory and the condition of the brain
2. Problems with concentration and remembering can appear in both older and younger people
3. Avoiding processed foods and sweets improves brain function
4. More information can be found on the Onet homepage

Why do memory and brain health problems arise?

There are many reasons why it is difficult to remember and worse cerebral efficiency. Belong to them:

1. exposure to external factors such as noise and loud, unbearable and irritable sounds, 
2. sleep disturbances – premature waking up or waking up at night, 
3. intensive study,
4. long-term fatigue of the body,
5. chronic diseases, e.g. diabetes, hypertension, 
6. fatigue, as well as prolonged stress. 

The human brain also works less well in people suffering from depression. It is also a symptom of progressive neurodegenerative disease or ADHD.

What ingredients does the brain need?

In order to function as well as possible the human brain requires the following nutrients:

1. lecithin (provide it with 1200mg Lecithin – memory and MEMO concentration),
2. B vitamins, especially B1 and B12,
3. magnesium,
4. iron
5. phosphorus,
6. potassium,
7. docosahexaenoic acid,
8. folic acid,
9. unsaturated fatty acids,
10. flavonoids,
11. anthocyanins
12. vitamin E. 

The above active substances are worth supplementing with food. Providing them with meals will have many health benefits. This natural way keeps mental performance at a very good level.

To positively influence the work of the brain, reach for dietary supplements with CBD, e.g. Hemp4Focus for memory and concentration or Hemp Power shots, which can be purchased in three flavors:

1. green apple,
2. strawberry,
3. pineapple.

Improving memory and concentration – diet

Improving memory and brain condition it is possible thanks to a proper diet. Intensive and long-lasting stimulation of this organ leads to exhaustion of the body. To prevent this from happening, it is worth paying attention to changing eating habits. It is important that our body is well nourished with the right food. Foods that improve brain function include, for example, eggs, broccoli, oranges, nuts, turmeric, coffee, pumpkin seeds, dark chocolate, green tea and mineral water.

The best diet for a healthy brain

A healthy diet is certainly the best solution to improve your memory. Of the common diets, the Mediterranean diet is considered to be the best. It positively influences the functioning of the whole organism. Switching to it translates into a lower risk of heart disorders and diseases. It also supports the work of the immune and nervous systems, including the brain.

A characteristic feature of her menu is the resignation from eating red meat and treating it as an addition to meals. This diet does not assume the complete elimination of high-calorie, fatty, meat dishes, but their limitation and the right amount. The foods that make up this diet are mostly plant-based foods, i.e. green vegetables. Her menu also includes fish, whole grain cereal products and meals made with olive oil.

Blueberries increase the brain’s productivity

Berries not only help with digestive problems and the condition of eyesight, but also strengthen the work and productivity of the brain. Their consumption has positive effects on the whole organism. They are a valuable source of vitamins and anthocyanidins, i.e. a group of compounds with strong anti-inflammatory and antioxidant properties.

For this reason, the weather contribute to the fight against oxidative stress, reducing its negative effects on the body and improving the flow of information between brain cells. As a result, they prevent inflammation and the aging process of neurons. They also have a positive effect on supporting the fight against neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Huntington’s diseases.

1. Food that supports memory

Pumpkin seeds good for the brain

Pumpkin seeds are a rich source of minerals. They contain magnesium, zinc, iron and copper. Consuming pumpkin seeds prevents serious deficiencies in the diet of these compounds. Pumpkin seeds make the nervous system work better. They affect:

1. supporting the fight against depression and Parkinson’s disease,
2. nervous signaling,
3. increasing the absorption of knowledge while learning,
4. stabilizing brain cells, which results in more effective remembering,
5. proper functioning of the brain as a result of proper oxygenation of it. 

Oily fish to increase memory

Fatty fish contain omega-3 fatty acids, which are building materials for nerve and brain cells. The source of these ingredients can be salmon, trout, herring, as well as sardines. It is good to include these products in your diet. Providing fish in the diet causes improving the ability to remember and reduces the effects of neurodegenerative diseases.

Nuts have a positive effect on the condition and function of organs

Nuts have a positive effect on the condition and proper functioning of organs such as the heart and brain. This is due to the minerals and antioxidants they contain that protect organs from oxidative stress. Nuts are also a valuable source of good and healthy fats and vitamin E. In addition, they contain substances that are important in the synthesis of neurotransmitters in the CNS (central nervous system).

They contain thiamine, which stimulates mechanisms related to memory and concentration. In turn, the folic acid contained in them is one of the elements of the synthesis of serotonin and dopamine, the low levels of which occur during depression. As a result, these seeds contribute to a better mood and are a good means of helping in the fight against this disease.

1. A healthy diet helps relieve the early symptoms of Alzheimer’s

Dark chocolate promotes better learning

Dark chocolate, thanks to its ingredients, supports better knowledge absorption and the work of the brain. Chocolate cubes regenerate the body after intense physical and mental effort. It contains flavonoids, caffeine, as well as antioxidant substances. These substances accumulate in the areas of the brain responsible for learning and memory, nourishing brain cells.

Turmeric by heart

Turmeric is a spice found in almost every kitchen. It contains curcumin, which is believed to have a beneficial effect on the condition of the brain. This substance has the ability to pass from the blood to the brain. As an anti-inflammatory and antioxidant, it has a positive effect on memory and the level of neurotransmitters in the central nervous system – serotonin and dopamine.

As a result, it relieves symptoms and depressive episodes. Scientific research demonstrates its unique ability to potentiate a brain-derived neurotrophic factor. It is the compound responsible for cell growth. Therefore, turmeric may increase the number of brain units.

The effect of water on memory

The effect of water on memory is significant. The human body is made of water. Proper hydration of the body affects the functioning of the body, as well as the brain. Insufficient fluid consumption results in its dehydration. This is a very dangerous situation for the health and condition of the brain.

It has been shown that water loss in the human body of more than 2 percent. carries with it dangerous effects on cognition in people of all ages. Concentration and memory are disturbed during inadequate hydration. This mainly applies to short-term, long-term and operational memory, as well as learning and thinking.

So it is important to provide the right amount of water to our cells to prevent dehydration. Water should be supplied to the cells of the body in an amount of about 2 liters of fluid per day. This simple habit not only improves memory, but also improves the functioning of the circulatory system, vision and well-being.

Coffee reduces fatigue

Of all the active substances that influence the functioning of the brain, caffeine and antioxidants are the most abundant in coffee. It’s a compound that reduces sleepiness by blocking the messenger that affects this feeling, adenosine. In this way coffee reduces fatigue, awakens and causes greater alertness and adds more energy.

However, do not overdo your coffee consumption. It is a diuretic, which dehydrates the body. Therefore, it should be drunk in the right amount. This value is given in terms of the caffeine it contains. Its safe daily dose is 200 mg. This equates to 2 to 3 espressos. In turn, in terms of instant coffee – 3 standard cups.

There are foods that should be avoided in order to maintain good concentration and memory. These are mainly highly processed foods (sweets, sweet drinks, hardened fats), light wheat bread and red meat. It is worth limiting their consumption. In their place, it is profitable to reach for food containing active substances that affect the cognitive ability. Foods that improve memory include fish, turmeric, pumpkin seeds, nuts, and berries.