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When fighting a cold, it is worth using home remedies that our grandmothers used to use. Of course, they will not replace pharmacological treatment, but they will certainly be a good complement to it.
- Common colds can often be nipped in the bud using home remedies that have been known for centuries
- It is not always necessary to use medication then
- Of course, if your condition worsens or you don’t see improvement, be sure to see your doctor
- More information can be found on the Onet homepage
Warming ointments for colds
Use those containing extracts of menthol, eucalyptus, thyme or camphor. It is best to rub such an ointment into the chest or back from 2 to 4 times a day (in the evening – after a bath). You can also inhale the healing vapors above it, it is good for rhinitis or cough.
Try BIO cold balm Propolia BeeYes with propolis for rubbing the neck, back and chest. The essential oils present in the preparation clear the respiratory tract. Propolis, in turn, helps fight inflammation.
Mushrooms for colds
According to scientists from the Human Nutrition Research Center on Aging at Tufts University, eating mushrooms improves immunity. They increase the production of antiviral proteins responsible for destroying bacteria. It doesn’t matter if we eat them raw or heat them. According to the immunologist Dr. Dayonga Wu in both of these forms retain mushrooms beneficial for the human body. They can be added to salads, omelettes or pastas, or to the pizza loved by children.
Honey for colds
American scientists proved that honey is more effective in reducing the frequency and intensity of cough in children up to the age of 18 than most syrups. It not only relieves pain, but also has antioxidant and antibacterial properties. In the morning and in the evening, it is worth eating two tablespoons of honey, preferably linden, acacia or buckwheat (the latter is avoided if you suffer from allergy or asthma due to the high pollen content).
Goose lard for colds
Dissolved in honey and hot milk, it helps to reduce fever quickly. When drunk right before going to bed, the sick person feels much better in the morning. It has warming properties, so you can also use it as an ointment to lubricate the chest and back. It brings relief in persistent cough.
Proper cleaning of the nose during a cold
Blowing your nose too hard causes mucus to flow back into your sinuses. During illness, the pressure generated in this way transports viruses into the sinus cavities and spreads the infection. It’s best to clean one hole first and then the other. You can also rinse them with saline in the morning and evening (pharmacies also offer sprays made of sea salt solution).
Rinses for colds
They disinfect the respiratory tract and reduce mucosa congestion, thus relieving pain. It is enough to brew the sage or chamomile for about 20 minutes, wait for them to cool down and rinse the throat with them. Tea tree oil is also used to prepare them (2-3 drops per half a glass of water).
To improve your body’s immunity and support it in the fight against colds, order and drink regularly WIRUSTOP – herbal and fruit tea.
Cold compress
To get rid of a runny nose, you should put a cold compress on the bridge of the nose (a regular paper tissue soaked in cold water). Keep it on for about 10 minutes until it gets warm. To improve the effect, sprinkle the handkerchief with eucalyptus or mint oil.
Broth for colds
Researchers from the University of Nebrasca Medical Center found that people who consumed broth during a cold felt better than those who did not receive it. This is due to carnosine – a peptide that improves mood and works like alcohol. It does not fight the causes of infection, but it has a positive effect on the patient’s well-being, thus leading to quick convalescence. It is best to cook chicken broth with the addition of vegetables – carrots, celery, garlic and hot spices.
If you want to take care of your respiratory system, try FOR THE LUNG – herbal tea that you can buy at Medonet Market. It helps in expectoration and also supports the immune system. We also recommend Pukka Wild Apple & Cinnamon – apple tea with cinnamon and ginger with a warming effect. You can also order red elm bark 50g – YANGO dietary supplement in the form of a powder, which should be dissolved in hot water, and the solution should be drunk between meals.
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