How to prepare a dish “Eggplant billet»
all cut and stew in its own juice until tender , then freeze
Recipe ingredients “Eggplant preparation»:
- eggplant 200g.
- tomato 200g.
- carrot 50 gr.
- onion 50 gr.
- garlic 5 gr.
- bulgarian pepper 200g.
Nutritional value of the dish “Eggplant preparation” (per 100 grams):
Calories: 26.8 kcal.
Squirrels: 1.3 gr.
Fats: 0.1 gr.
Carbohydrates: 5.3 gr.
Number of servings: 7Ingredients and caloric content of the recipe ” Eggplant billet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| eggplant | 200 g | 200 | 2.4 | 0.2 | 9 | 48 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| sweet red pepper | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| Total | 705 | 8.9 | 0.7 | 37.2 | 188.7 | |
| 1 serving | 101 | 1.3 | 0.1 | 5.3 | 27 | |
| 100 grams | 100 | 1.3 | 0.1 | 5.3 | 26.8 |