Recipe ingredients “Eggplant for mushrooms»:
- 500 g eggplant
- 250 g onion
- 1 tbsp balsamic vinegar
- 3 garlic cloves
- a pinch of sugar
- 30 ml soy sauce
- 20 ml of olive oil.
Nutritional value of the dish “Eggplant for mushrooms “(per 100 grams):
Calories: 60.9 kcal.
Squirrels: 1.3 gr.
Fats: 2.5 gr.
Carbohydrates: 8.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Eggplant for mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| eggplant | 500 gr | 500 | 6 | 0.5 | 22.5 | 120 |
| onion | 250 g | 250 | 3.5 | 0 | 26 | 117.5 |
| balsamic vinegar | 1 tbsp. | 20 | 0.1 | 0 | 3.4 | 17.6 |
| garlic | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| a pinch of sugar | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Heinz soy sauce | 30 ml | 30 | 0.78 | 0 | 12.9 | 54.9 |
| olive oil | 20 ml | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 832 | 11.2 | 20.5 | 68.4 | 506.8 | |
| 1 serving | 832 | 11.2 | 20.5 | 68.4 | 506.8 | |
| 100 grams | 100 | 1.3 | 2.5 | 8.2 | 60.9 |